Description
Looking for a quick and satisfying dinner? These Vegan Quesadillas with Black Beans and Avocado are your go-to solution! Ready in just 10 minutes, this recipe combines creamy avocados, protein-packed black beans, and vibrant corn with a hint of spice. Perfect for busy weeknights or casual gatherings, these quesadillas are not only delicious but also nutritious, making them a versatile option for any meal. Serve them with your favorite salsa or a side salad for an extra burst of flavor. Whether you enjoy them as an appetizer, snack, or main dish, these quesadillas will quickly become a family favorite!
Ingredients
- Large burrito-sized tortillas
- Ripe avocados
- Precooked black beans
- Corn
- Red onion
- Lime juice
- Garlic
- Cumin
- Crushed red pepper
- Cilantro
Instructions
- In a mixing bowl, mash ripe avocados and mix in minced garlic, lime juice, sea salt, crushed red pepper, and black pepper until smooth.
- Stir in chopped cilantro, rinsed black beans, corn, and diced red onion until fully combined.
- Heat olive oil in a non-stick skillet over medium heat.
- Spoon half of the avocado mixture onto one half of each tortilla and fold over.
- Cook each quesadilla in the skillet for about 3–4 minutes on each side or until golden brown.
- Serve warm with salsa or Greek yogurt.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 370
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg