Description
Experience a burst of tropical flavor with this easy Vegan Pineapple Fried Rice. This delightful dish combines the sweetness of fresh pineapple with a medley of vibrant vegetables, all stir-fried to perfection. In just 30 minutes, you can create a colorful, hearty meal that is not only satisfying but also gluten-free and packed with nutrients. Perfect for busy weeknights, gatherings, or meal prep, this dish is customizable to suit your taste preferences and dietary needs. Enjoy it fresh or as delicious leftovers for days to come!
Ingredients
Scale
- 4–5 cups brown rice (cooked and chilled)
- 2 cups pineapple chunks (fresh or frozen)
- 1 red bell pepper (diced)
- 3/4 cup green peas (frozen & thawed)
- 1 cup purple cabbage (shredded)
- 1/2 red onion (diced)
- 3 cloves garlic (minced)
- 4 tbsp tamari
- 1.5 tbsp maple syrup
- 1/2 tsp garlic powder
- 3/4 tsp hot sauce or red chili flakes
- 1/2 tsp ground ginger (optional)
Instructions
- In a small bowl, whisk together tamari, maple syrup, garlic powder, hot sauce, and ginger. Set aside.
- Heat a cast iron skillet over medium-high heat and stir-fry pineapple chunks until caramelized. Transfer to a bowl.
- Stir-fry diced bell pepper and onion in the same skillet until slightly softened.
- Add shredded cabbage and garlic; stir-fry until fragrant.
- Mix in chilled rice and green peas along with the prepared sauce; combine well.
- Serve garnished with cilantro, scallions, and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 260
- Sugar: 6g
- Sodium: 410mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg