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Vegan Pasta Salad

Vegan Pasta Salad


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  • Author: Amanda
  • Total Time: 25 minutes
  • Yield: Serves approximately 8

Description

Vegan Pasta Salad is a vibrant and nutritious dish that’s ideal for gatherings and meal prep. Combining whole wheat and tri-color rotini pasta with an array of fresh vegetables, this salad bursts with flavor, thanks to a homemade Italian dressing. Perfect as a side or main dish, it’s easy to prepare and can be customized to suit your taste. Whether you’re hosting a potluck or enjoying a picnic, this refreshing salad is sure to impress everyone at the table.


Ingredients

Scale
  • 1 lb Rotini Whole Wheat Pasta
  • 1 lb Rotini Tri-Color Pasta
  • 5 Roasted Red Peppers
  • 2 Green Bell Peppers (chopped)
  • ½ cup Red Onions (chopped)
  • 1 cup Grape Tomatoes (chopped)
  • 6 oz Canned Black Olives (drained and sliced)
  • 2 cups Italian Dressing

Instructions

  1. Cook pasta according to package directions. Drain using a colander and rinse with cool water.
  2. In a mason jar, mix oil, vinegar, water, basil, oregano, parsley, salt, pepper, and red pepper flakes. Shake well.
  3. In a large mixing bowl, combine pasta with onions, olives, green peppers, roasted peppers, and tomatoes. Pour dressing over the top and toss gently.
  4. Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 0mg