Description
Experience the bold flavors of a Vegan Buffalo Chickpea Salad Sandwich that perfectly balances spice and nutrition. This quick and easy sandwich takes just 10 minutes to prepare, making it ideal for busy lunches or casual dinners. Packed with protein-rich chickpeas, fresh vegetables, and a kick of buffalo sauce, each bite is satisfying and bursting with flavor. Customize it with your favorite toppings like spinach, tomatoes, or creamy avocado for an extra layer of freshness. Whether you’re meal prepping for the week or looking for a delicious picnic option, this sandwich is both versatile and wholesome.
Ingredients
Scale
- 2 (15-ounce) cans chickpeas
- 1 medium carrot, chopped
- 1 stalk celery, chopped
- 1/2 red bell pepper, chopped
- 3 green onions, chopped
- 1/2 cup hummus
- 3 tablespoons hot sauce
- Salt and pepper to taste
- Bread for serving (12 slices)
Instructions
- In a medium bowl, mash the chickpeas using a fork or potato masher until some texture remains.
- Mix in chopped vegetables, hummus, hot sauce, salt, pepper, garlic powder, onion powder, and paprika until well combined.
- Spread the chickpea salad on one slice of bread, add desired toppings like spinach or tomatoes, then top with another slice of bread.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sandwich
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich (190g)
- Calories: 360
- Sugar: 6g
- Sodium: 640mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 13g
- Protein: 18g
- Cholesterol: 0mg