Description
Indulge in the deliciousness of our Tofu Scramble Wrap, an effortless and nutritious meal perfect for any time of day! This vibrant wrap is loaded with protein-rich tofu, creamy avocado, and sautéed greens, all wrapped in a soft tortilla. In just 20 minutes, you can enjoy a flavorful dish that caters to your cravings while keeping it plant-based. Ideal for busy mornings or a quick lunch, this customizable recipe allows you to tailor the ingredients to suit your taste. Whether you’re an experienced chef or a kitchen novice, this scrumptious and hearty meal promises satisfaction in every bite!
Ingredients
Scale
- 14 to 16 ounces firm tofu (preferably pressed)
- 1/2 cup unsweetened nondairy milk (oat, soy, almond, or cashew)
- 3 tablespoons nutritional yeast
- 1 3/4 teaspoons Dijon mustard
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 to 1/2 teaspoon kala namak (optional)
- 1 tablespoon olive oil (optional)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 6 large tortillas (10 to 12 inches)
- 12 slices vegan cheese (or 2 cups cheeze shreds)
- 3 small avocados (sliced)
- 4 cups chopped fresh kale (or spinach, sautéed in olive oil)
Instructions
- Crumble the pressed tofu into small chunks and set aside.
- In a bowl, whisk together nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, onion powder, and kala namak.
- Heat oil in a nonstick skillet; add crumbled tofu and cook undisturbed for 3 minutes. Stir occasionally for another 4 minutes until golden.
- Pour sauce over tofu and gently fold to combine; cook for 2 more minutes.
- Assemble wraps by placing cheese slices on tortillas followed by avocado slices, sautéed greens, and evenly distributed tofu scramble. Fold tightly.
- Optionally heat each wrap in a skillet for added warmth.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 0mg