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Thai Noodle Salad

Thai Noodle Salad


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  • Author: Amanda
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Discover the vibrant flavors of Thai Noodle Salad, a refreshing and nutritious dish that’s perfect for any occasion. This colorful salad combines fresh vegetables like bell peppers and purple cabbage with chewy noodles, all coated in a rich homemade peanut sauce. Ready in under 30 minutes, it’s ideal for quick weeknight dinners or as a crowd-pleasing option at parties. Gluten-free and plant-based, this salad caters to various dietary preferences, ensuring everyone can enjoy its delightful fusion of tastes.


Ingredients

Scale
  • 12 ounces dry rice or soba noodles
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 2 cups shredded purple cabbage
  • 2 cups shredded carrots
  • 4 scallions (sliced)
  • 1 cup edamame (defrosted)
  • Peanut sauce (homemade or store-bought)
  • Chopped cilantro (for garnish)
  • Optional: crushed peanuts

Instructions

  1. Boil the noodles in salted water according to package instructions until al dente. Drain and rinse under cold water.
  2. Prepare the vegetables by slicing the bell peppers and shredding the cabbage and carrots.
  3. In a large bowl, combine cooked noodles and prepared vegetables.
  4. Pour half of the peanut sauce over the mixture and toss until well coated. Adjust sauce to taste.
  5. Garnish with cilantro, scallions, and crushed peanuts if desired. Serve immediately or refrigerate.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup (about 250g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 0mg