Description
Tandoori Chicken is a mouthwatering Indian dish that brings the vibrant flavors of traditional cuisine right to your table. This easy recipe features chicken thighs marinated in a rich blend of yogurt and spices, resulting in tender, juicy meat with a deliciously charred exterior. Perfect for weeknight dinners or special gatherings, this keto-friendly option caters to various dietary preferences without sacrificing taste. Pair it with naan bread, basmati rice, or a refreshing salad for a complete meal that will impress family and friends alike.
Ingredients
Scale
- 1.5 pounds boneless skinless chicken thighs
- 1 lime, juiced
- 3/4 teaspoon table salt
- 3/4 teaspoon ground black pepper
- 1 (7-ounce) container plain Greek yogurt
- 5 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon ground cumin
- 1 tablespoon smoked paprika
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cayenne
Instructions
- Marinate the chicken by rubbing it with salt, pepper, and lime juice.
- In a bowl, mix yogurt, garlic, ginger, cumin, paprika, turmeric, and cayenne until smooth.
- Add chicken one piece at a time to coat thoroughly. Cover and refrigerate for 6 to 24 hours.
- Preheat the oven broiler to high or set the oven to 450°F if broiler isn't available.
- Line a baking sheet with foil or parchment paper.
- Place marinated chicken on the baking sheet without overcrowding.
- Bake for about 15–20 minutes until slightly dry on top; flip and cook an additional 10 minutes until fully cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Indian
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 290
- Sugar: 4g
- Sodium: 680mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 110mg