Description

Taco Lunch Bowls offer a quick, flavorful meal prep option that’s perfect for busy weeks. These bowls are filled with savory ground turkey, fresh vegetables, and zesty cilantro lime rice, making them both nutritious and satisfying. In just an hour, you can prepare ten delicious servings that are customizable to suit various tastes and dietary needs. Add your favorite toppings like guacamole or pico de gallo for an extra burst of flavor, ensuring every meal feels special. Whether you’re looking for a healthy lunch or a convenient on-the-go option, these Taco Lunch Bowls will keep your taste buds delighted throughout the week.

Ingredients

Scale

1 lb ground turkey
1 onion (diced)
1 pod garlic (diced)
2 teaspoon garlic powder
2 teaspoon cumin
2 teaspoon chili powder
2 teaspoon paprika
1 teaspoon salt
1 teaspoon oregano
8 oz tomato sauce
4 oz water
2 cups water (for rice)
1 cup long grain rice
1 teaspoon salt (for rice)
1 tablespoon vegan butter
¼ cup cilantro (for cilantro lime rice)
2 tablespoons lime juice (for cilantro lime rice)
Romaine lettuce (chopped and rinsed)
1 can whole corn
1 can black beans
Green onion (for garnish)
Avocado (for garnish)
Cilantro (for garnish)
Red onion (for garnish)
Pico de gallo (optional)
Guacamole (optional)

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Instructions

In a large skillet over medium heat, sauté diced onion and garlic until translucent. Add ground turkey and cook until browned.
Stir in spices (garlic powder, cumin, chili powder, paprika) along with tomato sauce and water; let simmer for about 10 minutes.
For cilantro lime rice, cook rice with water and salt as per package instructions. Once cooked, fluff and mix in lime juice and chopped cilantro.
To assemble the bowls: layer rice in meal prep containers, top with turkey mixture and desired veggies and toppings.

Prep Time: 30 minutes
Cook Time: 30 minutes
Category: Main
Method: Skillet Cooking
Cuisine: Mexican

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 425
Sugar: 3g
Sodium: 635mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 9g
Protein: 32g
Cholesterol: 85mg