Description
Skillet Sausage and Zucchini is a quick, delicious, and nutritious meal that’s perfect for busy weeknights or a satisfying lunch. This one-pan dish combines flavorful seasoned sausage with fresh zucchini and colorful bell peppers, making it both hearty and healthy. With just 20 minutes of preparation, this recipe is Whole30 compliant, gluten-free, and dairy-free—ideal for anyone looking to maintain their dietary goals without sacrificing taste. You can easily customize it by adding your favorite vegetables or spices, making it a versatile option for any occasion. Enjoy a wholesome meal that’s as easy to make as it is delightful to eat.
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (cut into ¾-inch pieces)
- 4 fully cooked sausages (sliced)
- Olive oil
- Garlic (minced)
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add the sliced sausage and sauté until browned; remove from the skillet.
- In the same skillet, add remaining oil along with zucchini, onion, and bell pepper. Season with spices and cook until veggies are tender.
- Return the sausage to the skillet with minced garlic and stir to combine. Cook for an additional few minutes until everything is heated through.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg