Description
Savor the goodness of our Sausage & Egg Keto Breakfast Casserole, a delightful dish that combines creamy eggs, savory sausage, and vibrant greens for a satisfying start to your day. Perfect for busy mornings or special occasions, this casserole is keto-friendly with just 1g net carb per serving, making it an ideal low-carb option. Easy to prepare and packed with flavor, it’s your go-to meal prep solution for nutritious breakfasts throughout the week. Whether enjoyed alone or paired with fresh avocado and salsa, this hearty breakfast will keep you energized and satisfied.
Ingredients
Scale
- 3 cups fresh spinach leaves
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Instructions
- Preheat your oven to 375°F and grease a baking dish.
- Layer spinach in the dish.
- Cook sausage in a skillet until browned; crumble into small pieces.
- In a bowl, whisk eggs, cream, garlic powder, salt, pepper, and fold in cheese.
- Layer cooked sausage over spinach and pour egg mixture on top.
- Bake for 20-25 minutes until firm. Slice into squares and serve warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 1g
- Sodium: 650mg
- Fat: 29g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 300mg