Description
Discover the ultimate weeknight solution with this Sausage and Veggies Skillet – 30 Minute, One-Pan Meal. Bursting with vibrant colors and flavors, this dish combines savory sausage with a medley of fresh vegetables like bell peppers, zucchini, and corn. Perfect for busy evenings, it comes together in just 30 minutes, making it an ideal choice for family dinners or casual gatherings.
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prepare ingredients: Wash and chop the vegetables.
- Heat oil: In a large skillet over medium heat, add olive oil.
- Sauté sausage: Add the cooked sausage; sauté for about 5 minutes until heated through and slightly browned.
- Add vegetables: Stir in diced bell pepper and zucchini; cook for another 5 minutes until softened.
- Season: Mix in chili powder and corn; cook for an additional 5-7 minutes until everything is hot.
- Garnish: Remove from heat; sprinkle chopped cilantro on top before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 760mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 55mg