Description

Rainbow Orzo Salad is a vibrant and refreshing dish perfect for any occasion. This colorful salad combines al dente orzo pasta with an array of crunchy vegetables, creamy feta cheese, and a zesty dressing that brings all the flavors together. Packed with nutrients and easy to customize, this salad is ideal for meal prep, potlucks, or summer picnics. Whether you enjoy it as a light lunch or a side at your next barbecue, Rainbow Orzo Salad promises a burst of flavor in every bite.

Ingredients

Scale

1 1/2 cups uncooked orzo pasta
1 cup cherry tomatoes, quartered
1/2 orange bell pepper, diced
1/2 yellow bell pepper, diced
1 cup diced cucumber
1/4 cup chopped red onion (optional)
1/4 cup crumbled feta cheese
1/4 cup fresh basil, sliced
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon honey
1 clove garlic, minced
1/2 teaspoon Italian seasoning
salt and pepper, to taste

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Instructions

Cook the orzo in salted boiling water until al dente; drain and rinse under cold water.
In a separate bowl or jar, whisk together the dressing ingredients until well blended.
In a large mixing bowl, combine cooled orzo with cherry tomatoes, bell peppers, cucumber, red onion (if using), feta cheese, and basil.
Drizzle the dressing over the salad and toss gently to coat evenly.
Season with salt and pepper to taste before serving.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (about 200g)
Calories: 290
Sugar: 3g
Sodium: 300mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 4g
Protein: 8g
Cholesterol: 10mg