Description
Poached Salmon in Coconut Lime Sauce is a delectable fusion of creamy coconut milk and zesty lime that results in a comforting and refreshing dish. This recipe is ideal for busy weeknights or elegant gatherings, taking just 25 minutes from prep to plate. Tender salmon fillets are gently poached in a flavorful sauce infused with garlic, ginger, and lime, making it a healthy choice packed with protein and healthy fats. Serve this delightful dish over rice or alongside fresh vegetables for a complete meal that’s both satisfying and nutritious.
Ingredients
Scale
- 4 salmon fillets (6 ounces each), skin removed
- 1 cup full-fat coconut milk
- 1/2 cup fish stock or water
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 tablespoon fresh ginger, grated
- Juice and zest of 2 limes
- 1 tablespoon soy sauce (or tamari for gluten-free)
- Fresh cilantro for garnish (optional)
Instructions
- Prepare ingredients: Chop the onion, mince the garlic and ginger.
- Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add onion; cook until translucent. Stir in garlic and ginger until fragrant.
- Create sauce: Pour in coconut milk and fish stock; mix well. Add lime zest, juice, soy sauce, salt, and pepper. Bring to simmer.
- Poach salmon: Gently place salmon fillets into the sauce. Cover and cook for 10-15 minutes until opaque.
- Serve: Transfer salmon to plates, spoon sauce over top, garnish with cilantro if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Poaching
- Cuisine: Thai-inspired
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 390
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 17g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg