Description
Orzo Kale Salad with Lemon Vinaigrette is a colorful and wholesome dish that combines the chewy goodness of orzo pasta with nutrient-rich kale and spinach. Tossed in a zesty lemon vinaigrette, this salad is perfect for both casual lunches and festive dinners. Not only is it quick to prepare—taking just 30 minutes—but it’s also highly versatile, allowing for various ingredient additions based on your preferences. Enjoy it as a hearty main course or alongside grilled meats for a refreshing side. With its delightful textures and vibrant flavors, this salad is sure to impress!
Ingredients
Scale
- 1 cup dry orzo
- 2 cups spinach, chopped
- 2 cups kale, chopped
- 1/2 cup shaved parmesan
- 1/3 cup pumpkin seeds
- 1/3 cup marinated olives, sliced
- 1/4 cup olive oil
- Juice from 1 lemon, about 3 tbsp
- 1 tsp lemon zest
- 1 garlic clove, crushed
- 1 tsp honey
- 1 tsp dijon mustard
- Salt & pepper
Instructions
- Cook the orzo in salted boiling water for 8–12 minutes until tender. Drain and cool.
- In a large bowl, mix the chopped spinach, kale, cooked orzo, pumpkin seeds, olives, and parmesan.
- Whisk together dressing ingredients in a separate bowl until smooth.
- Pour dressing over the salad mixture and toss well before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg