Description
Indulge in the rich, comforting flavors of Louisiana-style Vegan Red Beans and Rice, a delightful dish that captures the essence of Cajun cuisine. This hearty stew blends tender kidney beans with savory vegan sausages and aromatic spices, making it a perfect choice for family dinners or gatherings. Its robust flavors ensure that both vegans and non-vegans will savor every bite. Easy to prepare and packed with nutrition, this recipe is your ticket to a satisfying meal filled with warmth and tradition.
Ingredients
Scale
- 1 cup dried red kidney beans (soaked overnight)
- 1 tablespoon oil
- 4 vegan sausages (sliced)
- 1 medium onion (diced)
- 2 stalks celery (diced)
- 1 medium green bell pepper (diced)
- 2 tablespoons Cajun seasoning
- 5 cups vegetable stock
- 2 bay leaves
- 2 teaspoons fresh thyme
- 3 cloves garlic (chopped)
- 1 teaspoon apple cider vinegar (optional)
- ½ teaspoon black pepper (or to taste)
- Salt to taste
- 1 cup long white grain rice
Instructions
- In a large pot, heat oil over medium heat. Add sliced vegan sausage and cook until browned.
- Stir in diced onion, celery, and bell pepper; sauté until onions are translucent.
- Mix in Cajun seasoning, vegetable stock, bay leaves, thyme, and garlic.
- Drain the soaked kidney beans and add to the pot along with black pepper and vinegar.
- Cover and simmer for 1 to 1.5 hours or until beans are tender, adding water if necessary.
- Cook rice according to package instructions.
- Mash some beans against the pot's side to thicken the stew before serving over rice.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Cooking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 540mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 14g
- Protein: 16g
- Cholesterol: 0mg