Description
Louisiana Seafood Gumbo is a vibrant, soul-soothing dish that captures the essence of Creole cuisine. With its rich, dark roux and a medley of fresh seafood including shrimp and crab, this gumbo offers an explosion of flavor in every bite. The Holy Trinity of vegetables—bell peppers, onions, and celery—enhances the dish’s depth, while andouille sausage adds a savory kick. Perfect for family dinners or special gatherings, this hearty stew is served over fluffy white rice, creating a satisfying meal that warms both body and soul. Dive into this classic recipe and bring a taste of Louisiana to your table!
Ingredients
- 1/2 cup all-purpose flour
- 1/2 cup vegetable oil
- 1 lb andouille sausage, sliced
- 1 lb shrimp, peeled and deveined
- 1 lb crab meat (lump or claw)
- 1 green bell pepper, chopped
- 2 celery stalks, chopped
- 1 large onion, chopped
- 3 cloves garlic, minced
- 6 cups chicken or seafood stock
- 1 can (14.5 oz) diced tomatoes (optional)
- 1 cup sliced okra (or 1 tbsp filé powder)
- 2 bay leaves
- 1 tsp dried thyme
- 1 tbsp Cajun seasoning
- 1 tbsp Worcestershire sauce
- Hot sauce to taste
- Salt and pepper to taste
- 2 green onions, chopped
- Fresh parsley, chopped (for garnish)
- Cooked white rice
Instructions
- In a large pot, combine flour and oil over medium heat. Stir continuously for 20–30 minutes until the roux reaches a deep brown color.
- Stir in the bell pepper, celery, onion, and garlic; cook until softened.
- Add the sliced sausage, bay leaves, thyme, and Cajun seasoning; cook until sausage is lightly browned.
- Pour in stock and optional diced tomatoes; bring to a boil then reduce heat to simmer for 45 minutes.
- Add okra (or reserve filé powder), simmer for another 10 minutes until tender.
- Add shrimp and crab; cook until shrimp turns pink (about 5–7 minutes).
- Stir in Worcestershire sauce and hot sauce; season with salt and pepper to taste before serving over white rice.
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Creole
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 340
- Sugar: 3g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 130mg