Description
Italian Grinder Salad (Chopped Sub Salad) is a delightful and refreshing dish that brings together the vibrant flavors of a classic grinder sandwich in a healthy, easy-to-make salad. Perfect for summer picnics or quick lunches, this salad combines crunchy iceberg lettuce, savory deli meats, and a creamy homemade dressing for a satisfying meal. It’s versatile too; customize it with your favorite meats or veggies to suit your taste. Whether served as a light lunch or as part of a gathering, this salad is sure to impress.
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine the iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese.
- In a small bowl or jar, mix together the mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt until smooth. Season with black pepper to taste.
- Pour the dressing over the salad mixture and toss until well combined.
- Serve immediately or chill for about 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: None
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 880mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 50mg