Description
Warm up with a bowl of creamy Instant Pot Carrot Ginger Soup (Vegan)! This delightful soup is perfect for cozy evenings, featuring a blend of sweet carrots and zesty ginger that come together in a velvety texture. Easy to make in your Instant Pot, it’s packed with healthy ingredients and can be served as an appetizer or main dish. Enjoy this comforting recipe year-round, whether hot or chilled.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 2 tablespoons ginger (grated)
- 5 cups carrots (peeled & chopped)
- 4 cups vegetable broth
- 13.5 oz coconut milk (full fat)
- Juice of 1/2 lime
- Seasonings: salt, pepper, dried thyme
Instructions
- Select the sauté function on your Instant Pot. Add olive oil and chopped onion; cook until softened.
- Stir in minced garlic and grated ginger; sauté for an additional minute.
- Add chopped carrots, vegetable broth, salt, pepper, and thyme; stir well.
- Seal the lid and cook on manual high pressure for 5 minutes.
- After cooking, let the pressure release naturally for 10 minutes before carefully releasing any remaining pressure.
- Use an immersion blender to puree the soup until smooth. Stir in coconut milk and lime juice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Pressure Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 7g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg