Description

Indulge in a delightful treat with our High Protein Cheesecake Jars, a perfect blend of creamy cottage cheese and protein-rich ingredients that satisfy your sweet cravings without the guilt. These jars are not only quick to prepare but also customizable, allowing you to add your favorite fruits and toppings for a personal touch. Ideal as a post-workout snack or a healthy dessert, each jar is layered with a crunchy graham cracker crust and topped with fresh fruit and blueberry jam. Enjoy this nutritious yet indulgent dessert that fits seamlessly into your healthy lifestyle.

Ingredients

Scale

1 1/4 cup cottage cheese
1 cup fat-free cream cheese
1/2 cup protein powder (flavor of choice)
1/4 cup sugar-free maple syrup
6 keto graham crackers
Fresh fruits and blueberry jam for serving

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Instructions

In a blender, combine cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract. Blend until smooth.
Crush keto graham crackers and mix with melted butter until clumpy.
Layer the crushed graham crackers in jars followed by the cheesecake filling.
Refrigerate for 1-2 hours to set.
Top with fresh fruits and blueberry jam before serving.

Prep Time: 15 minutes
Cook Time: N/A
Category: Dessert
Method: No cook
Cuisine: American

Nutrition

Serving Size: 1 jar (200g)
Calories: 210
Sugar: 4g
Sodium: 450mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 22g
Cholesterol: 30mg