Description
High Protein Broccoli Cheddar Soup is the perfect blend of creamy indulgence and nutritious goodness. This heartwarming dish packs an impressive 20 grams of protein per serving, making it a satisfying option for cozy dinners or meal prep. With its cheesy flavor and velvety texture, even picky eaters will adore it. Easy to make with simple ingredients, this versatile soup can serve as a main course or appetizer, making it ideal for various occasions. Plus, it’s family-friendly and great for quick lunches throughout the week!
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 4 cups chopped broccoli
- 3 cups vegetable broth
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded
- 1 cup low fat cottage cheese, blended
Instructions
- Melt butter in a large pot over medium heat.
- Sauté onion, carrots, and celery for about 10 minutes until softened.
- Add garlic and cook for another minute.
- Stir in smoked paprika and flour; cook for one minute.
- Pour in vegetable broth and add broccoli; simmer for 8-9 minutes until tender.
- Reduce heat; stir in milk until warmed through.
- Mix in blended cottage cheese and shredded cheddar until melted.
- Blend a portion of the soup for creaminess; return to pot.
- Season with salt and pepper to taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 290
- Sugar: 6g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 30mg