Description

Indulge in these high-fiber high-protein recipes that are perfect for any meal, whether it’s a quick weeknight dinner or an impressive brunch with friends. These delectable dishes not only keep you feeling full and satisfied but also offer a delightful combination of flavors and textures. With wholesome ingredients like tofu, fresh vegetables, and spices, you can enjoy nutritious meals without sacrificing taste. Easy to prepare and customizable based on your pantry staples, these recipes will quickly become favorites in your household.

Ingredients

Scale

3 cups cabbage, chopped
2 carrots, cut into strips
1 cup spinach (optional)
8 oz firm tofu, chopped
1 tsp hot paprika or chili powder
2 tbsp tamari sauce
3 cloves garlic, minced
1 tbsp ginger, grated
3 scallions, chopped
10 rice paper wrappers

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Instructions

In a nonstick pan, sauté tofu with olive oil and paprika for about 3 minutes. Add cabbage, carrots, spinach (if using), garlic, ginger, and tamari; cover and cook for another 4 minutes.
Stir in scallions and remaining garlic; cook for an additional 4 minutes. Allow the mixture to cool slightly.
Soak each rice paper wrapper in warm water for about 10 seconds until soft; place on a flat surface and fill with about 2-3 tablespoons of the mixture. Wrap it up like a burrito.
Fry spring rolls in a nonstick pan with a bit of oil until golden brown on all sides.
Serve immediately with your favorite dipping sauce.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Vegetarian

Nutrition

Serving Size: 1 spring roll (60g)
Calories: 130
Sugar: 2g
Sodium: 300mg
Fat: 6g
Saturated Fat: 0.5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 4g
Protein: 7g
Cholesterol: 0mg