Description
Indulge in the delightful flavors of Healthy & Creamy Tuscan Salmon Pasta, a dish that perfectly marries nutrition with taste. This recipe uses light ingredients, like milk and cornstarch, to create a creamy texture without the heaviness of traditional cream sauces. With tender salmon, vibrant spinach, and sun-dried tomatoes, this meal is not only visually appealing but also packed with protein and essential vitamins. Ready in just 25 minutes, it’s ideal for busy weeknights or special occasions alike. Whether you’re serving it to family or guests, this dish promises satisfaction without guilt.
Ingredients
- 24 oz salmon (cut into 4 portions)
- 1 cup 2% milk
- 1 tbsp cornstarch
- 2 tbsp butter
- 2 cloves garlic
- 2 cups fresh spinach (chopped)
- 1 cup cherry tomatoes (halved)
- 1/4 cup sun-dried tomatoes
- 1/2 cup grated parmesan cheese
- Salt and pepper to taste
- Pasta (Barilla protein +)
Instructions
- Preheat a nonstick pan over medium heat.
- Cut salmon into four equal portions.
- In a bowl, mix milk and cornstarch until smooth; set aside.
- Melt butter in the pan and sauté minced garlic until fragrant.
- Add spinach and tomatoes; cook until spinach wilts.
- Pour in the milk mixture, stirring continuously until thickened.
- Gently place salmon in the pan; season with salt and pepper. Cook for about 5 minutes per side or until cooked through.
- Serve over cooked pasta, topping with parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 482
- Sugar: 6g
- Sodium: 660mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 96mg