Description
Hawaiian Chicken Sheet Pan is a vibrant and flavorful dish that transports your taste buds to the tropics. This delightful one-pan meal features juicy chicken, colorful bell peppers, sweet pineapple, and a savory sauce that melds beautifully during roasting. Perfect for busy weeknights or casual get-togethers, it offers a hassle-free cooking experience with minimal cleanup. Your family will love the mouthwatering combination of flavors, and it’s an excellent way to enjoy a healthy dinner without straining your budget.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts (cubed)
- 1 large red bell pepper (chopped)
- 1 large yellow or orange bell pepper (chopped)
- 1 red onion (wedged)
- 1 (20 oz) can pineapple chunks (drained)
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons reserved pineapple juice
- 1 tablespoon olive oil
- garlic powder
- ginger
- cornstarch
- red pepper flakes
Instructions
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine chicken, bell peppers, onion, and pineapple.
- In a small bowl, whisk together soy sauce, brown sugar, pineapple juice, olive oil, garlic powder, ginger, and cornstarch.
- Pour the sauce over the chicken mixture and toss well.
- Spread evenly on a rimmed baking sheet.
- Bake for 30-35 minutes until chicken is cooked through and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 10g
- Sodium: 660mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg