Description

Frito Corn Salad is a vibrant, crowd-pleasing dish that brings together the sweetness of corn and the crunch of Fritos for an unforgettable summer side. Perfect for picnics, barbecues, or any gathering, this no-cook salad mixes fresh vegetables with a creamy dressing to create a delightful medley of flavors and textures. With just a handful of ingredients and minimal preparation time, you can impress your guests with this simple yet delicious recipe.

Ingredients

Scale

2 (15-ounce) cans sweet corn, drained
1 (15-ounce) can black beans, drained
1 (10-ounce) can Rotel tomatoes, drained
1 bell pepper, diced (red, green, or yellow)
1 cup shredded cheddar cheese
⅔ cup sour cream
1 tablespoon extra virgin olive oil
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground cumin
1 (9.25-ounce) bag Fritos

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Instructions

In a small bowl, whisk together sour cream, olive oil, salt, black pepper, garlic powder, onion powder, and ground cumin until smooth.
In a large bowl, combine drained sweet corn, black beans, Rotel tomatoes, diced bell pepper, and shredded cheddar cheese. Mix gently.
Pour the dressing over the salad and stir until well combined.
Just before serving, fold in Fritos to maintain their crunch.

Prep Time: 5 minutes
Cook Time: None
Category: Side Dish
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 cup (200g)
Calories: 290
Sugar: 5g
Sodium: 560mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 7g
Protein: 8g
Cholesterol: 20mg