Description
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a delightful and refreshing salad that’s perfect for any occasion. This vibrant dish combines earthy chickpeas, sweet dried cranberries, and creamy feta cheese, all tossed in a zesty lemon vinaigrette that elevates the flavors. Whether you’re hosting a picnic, attending a potluck, or simply enjoying a light lunch at home, this salad is quick to prepare and packed with nutrients. It’s a versatile dish that can serve as a main course or side, making it a staple for health-conscious eaters and busy individuals alike. With just 10 minutes of prep time, you can create a wholesome and delicious meal that’s sure to impress.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, feta cheese, cranberries, red onion, and parsley.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper until smooth.
- Pour the vinaigrette over the salad mixture and toss gently until evenly coated.
- Serve immediately or chill in the refrigerator for about 15-20 minutes to let flavors meld before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 7g
- Sodium: 380mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 15mg