Description

Discover the perfect snack to fuel your busy days with these delightful Energy Balls! These no-bake treats are packed with wholesome ingredients like oats, peanut butter, and chia seeds, offering a nutritious boost without the guilt. Ideal for school lunches, post-workout refuels, or an afternoon pick-me-up, they can be prepared in just five minutes. Customize them with your favorite mix-ins for added flavor and fun. Whether you enjoy them on-the-go or as a sweet treat at home, these Energy Balls are sure to satisfy your cravings while keeping you energized!

Ingredients

Scale

1 cup rolled oats
1/2 cup peanut butter (or allergy-friendly substitute)
1/4 cup pure maple syrup (or honey/agave)
1 tbsp chia seeds
1/8 tsp salt
Optional: mini chocolate chips or raisins

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Instructions

If needed, warm the nut butter until soft.
In a bowl, combine rolled oats, chia seeds, and salt.
Mix in the peanut butter and maple syrup until well combined.
Roll the mixture into small balls or press into cookie shapes.
Store in an airtight container at room temperature for up to one week or refrigerate for longer freshness.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 energy ball (30g)
Calories: 90
Sugar: 3g
Sodium: 50mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg