Description
Enjoy this Easy Protein Banana Pudding that’s healthy and satisfying! Perfect for a quick dessert—try it today and indulge without guilt.
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe banana
- 1–2 tbsp maple syrup
- 1/2 tsp vanilla extract
- banana slices
- crushed graham crackers
Instructions
- Blend all ingredients (cottage cheese, banana, maple syrup, vanilla) in a blender until smooth. Scrape down the sides if necessary.
- Taste and adjust sweetness with more maple syrup if desired.
- Spoon half of the pudding into two jars or containers.
- Top with banana slices and crushed graham crackers.
- Add the remaining pudding on top and finish with more banana slices and graham cracker crumbs.
- Cover and refrigerate for at least one hour before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 280mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 10mg