Description
Easy Lentil Patties (with Lemon Tahini Dip) are a delicious and nutritious addition to any meal or gathering. These crispy, golden patties combine the earthy flavor of lentils with aromatic spices, creating a satisfying dish that is sure to please everyone. Paired with a zesty lemon tahini dip, they make for an irresistible appetizer or snack. Whether enjoyed on their own or as part of a larger spread, these lentil patties are versatile enough for any occasion—perfect for busy weeknights or entertaining guests.
Ingredients
Scale
- 2 cups dry red lentils
- 1 medium white onion
- 3 cloves garlic
- 1 tablespoon tomato paste
- ½ tablespoon chickpea flour
- Italian seasoning
- Olive oil (for frying)
- Tahini
- Lemon juice (for the dip)
Instructions
- Rinse and soak lentils overnight, then drain them.
- Blend lentils with diced onion, minced garlic, tomato paste, chickpea flour, Italian seasoning, salt, and pepper until coarse.
- Shape the mixture into small patties.
- Heat olive oil in a pan over medium heat and fry patties until golden brown on each side (about 4-5 minutes).
- For the dip: Mix tahini, lemon juice, minced garlic, and water until creamy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 patties (90g)
- Calories: 210
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg