Description
Easy Chicken Bulgogi Recipe (Dak Bulgogi) is a delightful Korean dish that features tender, marinated chicken thighs in a savory-sweet sauce. Perfect for any occasion, this quick recipe allows you to grill, air fry, or skillet-cook your chicken, making it adaptable for busy weeknights or casual gatherings. In just 20 minutes of cooking time, you can enjoy a flavorful meal that is lower in carbohydrates and packed with protein. Serve it over rice, in lettuce wraps, or alongside kimchi for an authentic dining experience.
Ingredients
Scale
- 8 boneless skinless chicken thighs
- ¼ Korean pear
- 1 stalk green onion
- 3 tbsp soy sauce
- 2 tbsp brown sugar
- 1 tbsp mirin
- 1 tbsp sesame oil
- 1 tbsp avocado oil
- 1 garlic clove
- ½ inch ginger
- 1 tbsp gochujang (optional)
Instructions
- Prepare the Marinade: In a mixing bowl, combine soy sauce, brown sugar, mirin, sesame oil, avocado oil, minced garlic, grated ginger, and chopped Korean pear until well mixed.
- Marinate the Chicken: Add chicken thighs to the marinade and ensure they are fully coated. Refrigerate for at least 30 minutes if possible.
- Cook the Chicken: Skillet: Heat over medium-high and cook chicken for 5-7 minutes per side until thoroughly cooked. Air Fryer: Preheat to 375°F (190°C) and cook chicken for about 15 minutes. Grill: Preheat to medium-high heat and grill chicken for about 6-8 minutes per side.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Frying
- Cuisine: Korean
Nutrition
- Serving Size: 1 piece (approximately 113g)
- Calories: 240
- Sugar: 5g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 90mg