Description
Experience the vibrant flavors of our Cucumber Tomato Avocado Salad, a delightful blend of fresh ingredients that makes for a refreshing dish perfect for any occasion. This salad combines the creamy texture of ripe avocados with juicy Roma tomatoes and crisp English cucumbers, all elevated by a zesty lemon dressing. Whether served at summer picnics, barbecues, or as a light meal, this salad is not only visually appealing but also bursting with flavor and nutrients. It’s quick to prepare, making it an ideal choice for busy days when you crave something healthy yet satisfying.
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 tsp sea salt
- 1/8 tsp black pepper
Instructions
- In a large mixing bowl, combine chopped tomatoes, sliced cucumber, and red onion.
- Gently fold in diced avocados and chopped cilantro.
- Drizzle olive oil and lemon juice over the salad; toss gently to combine.
- Season with salt and pepper just before serving for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 230
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg