Description

Cowboy Pasta Salad is a vibrant and nutritious dish that combines tender orzo pasta with colorful vegetables and protein-packed black beans. This delightful salad is perfect for any occasion, whether you’re looking for a refreshing side at a summer barbecue or a satisfying lunch option. The zesty lime and smoky chipotle dressing elevate the flavor profile, ensuring every bite is bursting with taste. Plus, it’s meal prep-friendly, making it ideal for busy days when you need something quick yet wholesome. Enjoy this Cowboy Pasta Salad as a standalone meal or paired with grilled chicken for extra protein!

Ingredients

Scale

1 cup uncooked orzo
1 large tomato, diced
1 large bell pepper, diced
1/4 medium red onion, diced
1 cup canned corn kernels, drained
1 cup canned black beans, drained and rinsed
1/2 cup chopped cilantro
1/4 cup extra virgin olive oil
2 tbsp. lime juice
1 tbsp. honey or maple syrup
1/2 tsp. chipotle powder
1/2 tsp. cumin powder
1 tsp. sea salt (or to taste)
1/4 tsp. black pepper (or to taste)

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Instructions

Cook the orzo according to package instructions until al dente. Drain and rinse under cold water.
In a small jar, mix olive oil, lime juice, honey (or maple syrup), chipotle powder, cumin powder, salt, and pepper. Shake well.
In a large bowl, combine the cooked orzo with black beans, corn kernels, diced bell pepper, tomato, red onion, and cilantro. Mix gently.
Pour the dressing over the salad and toss until evenly coated. Serve chilled or at room temperature.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 220
Sugar: 3g
Sodium: 320mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg