Description
Cottage Cheese Egg Bake is a deliciously nutritious dish perfect for brunch or family gatherings. Combining the hearty flavors of cottage cheese, fresh spinach, and sundried tomatoes, this high-protein bake delivers a satisfying meal that boasts an impressive 30 grams of protein per serving. The Mediterranean twist from feta cheese and oregano elevates this dish, making it not only healthy but also bursting with flavor. Ideal for busy mornings or potluck parties, this easy-to-make recipe can be prepared in just 10 minutes and baked to perfection in under half an hour. Enjoy this versatile bake warm or cold, and watch it become a staple in your kitchen.
Ingredients
- 1 cup cottage cheese
- 9 large eggs
- 1/3 cup feta cheese
- 1 cup baby spinach
- 1/2 cup sundried tomatoes
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1/4 teaspoon garlic powder
Instructions
- Preheat your oven to 400°F (200°C) and grease a pie plate with olive oil.
- In a mixing bowl, whisk together the eggs, cottage cheese, feta cheese, salt, pepper, garlic powder, and oregano until combined.
- Fold in chopped spinach and sundried tomatoes.
- Pour the mixture into the prepared pie plate and spread evenly.
- Bake for 15-25 minutes until the center is set.
- Allow to cool for 10 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (160g)
- Calories: 230
- Sugar: 4g
- Sodium: 500mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 260mg