Description
Corn and Black Bean Salad is a vibrant and refreshing dish that captures the essence of summer in every bite. Perfect for barbecues, picnics, or as a quick meal, this salad combines sweet corn and hearty black beans with zesty lime juice for a delightful flavor explosion. With its beautiful colors and nutritious ingredients, it’s an excellent side dish or taco filling that will impress your guests. Best of all, it takes less than 10 minutes to prepare, making it an ideal choice for busy days when you crave something delicious yet healthy.
Ingredients
Scale
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper (diced)
- 1 jalapeno (finely diced)
- 1/4 cup red onion (finely diced)
- 1/2 cup fresh cilantro (chopped)
- 2 tbsp. fresh lime juice
- Salt and black pepper to taste
Instructions
- In a large mixing bowl, combine the black beans, corn, red bell pepper, jalapeno, red onion, cilantro, lime juice, salt, and black pepper.
- Gently stir until all ingredients are evenly mixed.
- Taste the salad and adjust seasoning as necessary.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 3g
- Sodium: 360mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg