Description
Coconut Curry Baked Cod is a delightful fusion of mild cod fillets enveloped in a luxurious coconut curry sauce. This dish is quick to prepare, making it perfect for busy weeknights or special gatherings. The creamy coconut milk combined with a unique blend of spices creates an aromatic and flavorful sauce that complements the tender fish beautifully. Each bite offers a comforting experience, satisfying your cravings for something both wholesome and delicious. Serve it over rice or alongside fresh vegetables for a complete meal that will impress your family and friends.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, whisk together the coconut milk, olive oil, curry powder, turmeric, ginger, salt, and pepper until smooth.
- Place cod fillets in a baking dish and season with salt and pepper.
- Pour the coconut curry sauce over the cod, ensuring each piece is well-coated.
- Bake for about 25 minutes or until the fish flakes easily with a fork.
- Garnish with fresh herbs if desired and serve.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 391
- Sugar: 3g
- Sodium: 267mg
- Fat: 24g
- Saturated Fat: 17g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg