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Chocolate Soufflé {low-fat}

Chocolate Soufflé {low-fat}


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  • Author: Amanda
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Indulge in a delightful Chocolate Soufflé {low-fat} that offers all the decadence of this classic French dessert without the guilt. This light and airy treat is perfect for special occasions like Valentine’s Day or dinner parties, impressing your guests with its rich chocolate flavor and elegant presentation. With just 25 minutes of prep time, you can whip up a soufflé that boasts a beautiful rise and a satisfyingly fluffy texture. Plus, it’s easily customizable to suit your sweet tooth!


Ingredients

  • Cooking spray
  • Granulated sugar
  • Powdered sugar
  • Unsweetened cocoa powder
  • Flour
  • Low-fat milk
  • Water
  • Egg whites
  • Cream of tartar
  • Egg yolks
  • Vanilla extract

Instructions

  1. Preheat your oven to 375°F (190°C). Prepare soufflé dishes with cooking spray and dust lightly with sugar.
  2. In one bowl, whisk together powdered sugar, cocoa powder, and flour. In another bowl, mix low-fat milk and water before combining with dry ingredients until smooth.
  3. Beat egg whites with cream of tartar until soft peaks form; gradually add granulated sugar until stiff peaks occur.
  4. Gently fold egg whites into the chocolate mixture in thirds until just combined.
  5. Pour batter into prepared dishes and bake for about 20 minutes until puffed and set.
  6. Serve immediately, dusting with powdered sugar for an elegant finish.
  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: French

Nutrition

  • Serving Size: 1 soufflé (85g)
  • Calories: 130
  • Sugar: 22g
  • Sodium: 35mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 50mg