These Chocolate Peanut Butter Banana Bites are a delightful treat that everyone will love. Perfect for warm weather, these bites combine the classic flavors of chocolate and peanut butter with the natural sweetness of bananas. Whether you’re looking for a quick snack or a fun dessert, these frozen treats are ideal for kids and adults alike. Easy to prepare and packed with flavor, they’re the perfect addition to any gathering or simply a guilt-free treat for yourself.

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Why You’ll Love This Recipe

Quick to Prepare: With just 15 minutes of prep time, you can whip up a batch of these bites in no time.
Healthy Indulgence: Each bite contains less than 100 calories, making it easy to satisfy your sweet tooth without the guilt.
Versatile Snacking: These bites are great as an after-school snack, party treat, or even a healthy dessert option.
Simple Ingredients: Made with just four wholesome ingredients, they are easy to keep on hand for last-minute cravings.
Kid-Friendly: Kids love the fun combination of banana and chocolate, making these bites a perfect family-friendly recipe.

Tools and Preparation

To create the perfect Chocolate Peanut Butter Banana Bites, you will need some essential tools. Having these items ready will make your preparation smooth and efficient.

Essential Tools and Equipment

Baking sheet
Parchment paper
Microwave-safe bowl
Knife

Importance of Each Tool

Baking sheet: Provides a sturdy base for freezing your banana bites without them sticking together.
Parchment paper: Prevents sticking and makes cleanup easier when handling the frozen bites.
Microwave-safe bowl: Ideal for melting chocolate safely and efficiently, ensuring a smooth coating on each bite.

Ingredients

These frozen chocolate covered peanut butter banana bites are the perfect healthy warm weather treat. Keep a batch in the freezer for easy snacking and enjoy two bites for less than 100 calories!

For the Bites

3 ripe bananas
1/3 cup natural peanut butter
1/2 cup dark chocolate chips
2 teaspoons coconut oil

How to Make Chocolate Peanut Butter Banana Bites

Step 1: Prepare the Bananas

Peel and slice bananas into rounds about 1/4 inch thick.
Line a platter or small baking sheet with parchment paper.

Step 2: Create Banana Sandwiches

Place about 1/2 teaspoon of peanut butter on one banana slice.
Top with another banana slice to create little sandwiches.
Repeat until all banana slices are used, forming about 30 bites.
Place bites on two parchment-lined platters or plates and freeze for about 1 hour.

Step 3: Melt the Chocolate

Once banana bites have been in the freezer for over an hour, add chocolate chips and coconut oil to a microwave-safe bowl.
Microwave for 1 minute; stir, then continue microwaving in additional 30-second increments until melted (this should take no more than 2 minutes).

Step 4: Coat Each Bite

Remove one platter of frozen banana bites from the freezer.
Dip each bite into the melted chocolate until half is coated (you can coat fully if preferred).
Return coated bites to the parchment-lined platter.

Step 5: Freeze Again

Place back in the freezer to harden up.
Grab your second platter and repeat until all bites are dipped.
Let both platters harden in the freezer for about 15 minutes.

Step 6: Enjoy or Store

At this point, you can enjoy your delicious treats immediately or transfer them into a freezer-safe storage container for later use.
They should last at least 1-2 months in the freezer.

Step 7: Thaw Before Serving

When you store them longer, they may become hard; let them thaw at room temperature for about 5 minutes before enjoying.

With these simple steps, you’ll have tasty Chocolate Peanut Butter Banana Bites ready to indulge in whenever you crave something sweet!

How to Serve Chocolate Peanut Butter Banana Bites

These delicious Chocolate Peanut Butter Banana Bites are not only a treat on their own but can also be paired with several delightful options. Here are some creative ways to serve them that will enhance your snacking experience.

As a Healthy Dessert

Serve the bites as a guilt-free dessert after dinner to satisfy your sweet tooth without the extra calories.

With Fresh Fruit

Pair with a side of fresh strawberries or sliced apples for added freshness and flavor contrast.

In a Parfait

Layer the bites in a parfait with yogurt and granola for a delightful breakfast or snack.

For a Party Platter

Arrange the bites on a platter with other healthy snacks for an impressive party spread that everyone will love.

Drizzled with Honey

Add a drizzle of honey over the chocolate-covered bites for an extra touch of sweetness.

How to Perfect Chocolate Peanut Butter Banana Bites

Creating the perfect Chocolate Peanut Butter Banana Bites is all about technique and ingredient quality. Follow these tips to ensure they turn out delicious every time.

Use ripe bananas: Ripe bananas are sweeter and blend better with peanut butter, enhancing the overall flavor.
Melt chocolate properly: Ensure you melt chocolate slowly to avoid burning. Stir frequently for a smooth consistency.
Experiment with toppings: Try adding crushed nuts, shredded coconut, or sea salt on top of the melted chocolate for added texture and flavor.
Keep them frozen: Store the bites in the freezer until ready to serve. This keeps them firm and prevents melting.
Use natural peanut butter: Opt for natural peanut butter without added sugars or oils for a healthier option.

Best Side Dishes for Chocolate Peanut Butter Banana Bites

To complement your Chocolate Peanut Butter Banana Bites, consider serving them alongside these tasty side dishes. Each pairing brings out unique flavors that enhance your snacking experience.

Greek Yogurt: A protein-packed option that adds creaminess and balances sweetness.
Trail Mix: A mix of nuts, seeds, and dried fruits provides crunch and additional nutrients.
Dark Chocolate Almonds: Pairing these gives an extra chocolate kick while adding healthy fats.
Coconut Chips: These provide a tropical flair and crunchy texture that contrasts nicely with the bites.
Rice Cakes: Light and crispy rice cakes topped with nut butter can complement your banana bites perfectly.
Smoothie Bowl: A nutritious smoothie bowl can be enjoyed alongside your bites for a refreshing lift.

Common Mistakes to Avoid

When making Chocolate Peanut Butter Banana Bites, it’s easy to overlook a few key details. Here are some common mistakes you should avoid.

Skipping the Freezing Step: Many rush the process and skip freezing the bites before dipping them in chocolate. This can lead to messy results. Be sure to freeze them for at least one hour for the best texture.
Overheating the Chocolate: It’s crucial not to overheat your chocolate. Melting it too quickly can cause it to seize. Heat it slowly in increments, stirring frequently until smooth.
Using Non-Natural Peanut Butter: Avoid using processed peanut butter with added sugars or oils. Choose natural peanut butter for a healthier option and better flavor.
Not Measuring Ingredients Accurately: Eyeballing ingredients can lead to imbalanced flavors or textures. Use measuring cups for precise amounts, especially for peanut butter and chocolate.
Forgetting to Line Your Baking Sheet: If you don’t line your baking sheet with parchment paper, your bites may stick and break apart when trying to remove them. Always use parchment paper for easy removal.

Refrigerator Storage

Store in an airtight container for up to 1 week.
Keep bites separated with parchment paper to prevent sticking.

Freezing Chocolate Peanut Butter Banana Bites

Place in a freezer-safe container or bag for up to 2 months.
Ensure they are well-wrapped or sealed to prevent freezer burn.

Reheating Chocolate Peanut Butter Banana Bites

Oven: Preheat at 350°F (175°C) for about 5-8 minutes until slightly softened.
Microwave: Heat on low power for 10-15 seconds; check frequently so they don’t melt too much.
Stovetop: Place in a pan on low heat, covered, for about 3-5 minutes until just warmed through.

Frequently Asked Questions

How long do Chocolate Peanut Butter Banana Bites last?

These bites can last in the freezer for about 1-2 months if stored properly in an airtight container.

Can I customize my Chocolate Peanut Butter Banana Bites?

Yes! Feel free to add toppings like crushed nuts, coconut flakes, or drizzle additional chocolate on top before freezing.

Are Chocolate Peanut Butter Banana Bites healthy?

Absolutely! They are a nutritious snack with less than 100 calories per serving and offer natural sweetness from bananas.

What if I don’t have dark chocolate chips?

You can use semi-sweet or milk chocolate chips as alternatives; however, keep in mind that this may change the flavor profile slightly.

Can I make these bites vegan?

Yes! Just ensure you’re using dairy-free chocolate chips and natural peanut butter without any added animal products.

Final Thoughts

Chocolate Peanut Butter Banana Bites make an indulgent yet healthy treat that everyone will love. They are not only delicious but also versatile—customize them with your favorite toppings or ingredients. Give this recipe a try and enjoy a refreshing snack that’s perfect for warm weather!

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Chocolate Peanut Butter Banana Bites

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Author: Amanda
Total Time: 15 minutes
Yield: Approximately 15 servings (30 bites) 1x

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Description

Indulge in the delightful taste of Chocolate Peanut Butter Banana Bites, a perfect sweet treat for any occasion. These frozen snacks blend the rich flavors of chocolate and peanut butter with the natural sweetness of ripe bananas, making them an ideal guilt-free dessert or snack for both kids and adults. With just four simple ingredients and minimal prep time, you can whip up a batch of these delicious bites in no time. Enjoy them straight from the freezer or pair them with fresh fruit or yogurt for an extra touch!

Ingredients

Scale

3 ripe bananas
1/3 cup natural peanut butter
1/2 cup dark chocolate chips
2 teaspoons coconut oil

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Instructions

Peel and slice bananas into 1/4 inch rounds.
Line a baking sheet with parchment paper.
Spread about 1/2 teaspoon of peanut butter on one banana slice and top it with another slice to create a sandwich. Repeat until all slices are used (about 30 bites).
Freeze the banana sandwiches for 1 hour.
In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in short increments until melted and smooth.
Dip each frozen banana bite halfway into the melted chocolate, then return to the parchment-lined sheet.
Freeze again for about 15 minutes until hardened.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Freezing
Cuisine: American