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Chickpea Tikka Masala

Chickpea Tikka Masala


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  • Author: Amanda
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Indulge in a warm bowl of Chickpea Tikka Masala, a delightful vegan dish inspired by Indian cuisine. This creamy tomato curry is packed with aromatic spices that create a rich tapestry of flavors, making it perfect for a cozy weeknight dinner or meal prep. With just one pot and simple ingredients, you can whip up this satisfying dish in under an hour. Serve it with fluffy rice, quinoa, or homemade naan for a complete meal that will impress both family and friends. Whether you’re new to cooking or an experienced chef, this Chickpea Tikka Masala recipe promises to be a standout on your dining table.


Ingredients

  • Olive oil or water/broth
  • Onion
  • Garlic
  • Ginger
  • Cumin seeds
  • Diced tomatoes
  • Coconut milk
  • Chickpeas
  • Spices: turmeric
  • Spices: garam masala
  • Spices: cayenne pepper

Instructions

  1. In a large pot, heat olive oil or broth over medium heat. Add diced onion and cumin seeds; cook until onions are browned.
  2. Stir in minced garlic and ginger; sauté until fragrant.
  3. Add spices (turmeric, garam masala, cayenne) and cook briefly to release their aroma.
  4. Mix in diced tomatoes and let them soften before adding tomato paste, chickpeas, and coconut milk.
  5. Simmer for 25-30 minutes on low heat, stirring occasionally.
  6. Serve hot over rice or quinoa and garnish with fresh cilantro.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 300
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg