Chicken Tikka Masala
This Chicken Tikka Masala recipe is a delightful blend of spices and creamy goodness that brings restaurant-quality flavors right to your kitchen. Perfect for any occasion, whether it’s a cozy family dinner or an impressive dish for guests, this recipe showcases tender chicken simmered in a rich tikka masala sauce. It’s also low carb, keto-friendly, and gluten-free, making it a versatile choice for various dietary needs.
Why You’ll Love This Recipe
- Easy to Make: With straightforward steps and easy-to-find ingredients, you can whip up this dish in no time.
- Flavorful: The combination of spices and creamy sauce creates an explosion of flavor that will satisfy your taste buds.
- Versatile Dish: Serve with rice, naan, or steamed vegetables for a complete meal that fits any palate.
- Healthy Option: Low in carbs and gluten-free, this recipe caters to those looking for healthier dining options without sacrificing taste.
- Perfect for Meal Prep: This Chicken Tikka Masala keeps well in the fridge, making it ideal for meal prep or leftovers.
Tools and Preparation
To prepare this delicious Chicken Tikka Masala, you’ll need some essential tools that make the cooking process smooth and efficient.
Essential Tools and Equipment
- Nonstick pan
- Mixing bowl
- Measuring cups
- Measuring spoons
- Knife
- Cutting board
Importance of Each Tool
- Nonstick pan: Ensures the chicken sears beautifully without sticking, enhancing flavor and texture.
- Mixing bowl: A large bowl allows you to easily marinate the chicken without mess.
- Knife: A sharp knife is essential for cutting chicken into bite-sized pieces efficiently.
Ingredients
For the Chicken Marinade
- 1 pound boneless skinless chicken breasts
- 7-ounce container plain greek yogurt
- 1 tablespoon garam masala
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground black pepper
- 1/4 teaspoon ground ginger
For the Tikka Masala Sauce
- 15-ounce can tomato sauce
- 1.5 cups heavy whipping cream
- 5 cloves garlic, minced
- 4 teaspoons garam masala
- 1/2 teaspoon paprika
- 1/2 teaspoon table salt
- 1/4 teaspoon ground cayenne
How to Make Chicken Tikka Masala
Step 1: Marinate Chicken
- In a large mixing bowl, stir together all marinade ingredients except chicken until well-mixed; set aside.
- Pat the chicken dry with paper towels. Cut into bite-sized chunks (about 1/2 to 1 inch).
- Stir the chicken chunks into the marinade until well-coated. Cover and refrigerate for at least 1 hour.
Step 2: Sear Chicken
- Heat a nonstick pan over high heat—no oil is needed.
- Add half of the marinated chicken chunks along with any marinade sticking to them. Spread them out in the pan.
- Cook until golden brown and slightly charred (a few minutes), stirring occasionally to sear all sides.
- Transfer the seared chicken to a large plate and repeat with the remaining chicken.
Step 3: Simmer Sauce
- Reduce heat to medium and add all sauce ingredients to the now-empty pan.
- Stir for about one minute until combined.
- Add seared chicken chunks (without drippings) to the pan and submerge in sauce; there’s no need to stir.
- Bring sauce to a simmer and let it cook for 20 minutes, stirring occasionally while ensuring it maintains a light simmer.
- The chicken should be cooked through, and the sauce should thicken slightly and turn orange. Turn off heat before serving.
Enjoy your homemade Chicken Tikka Masala as part of a hearty meal!
How to Serve Chicken Tikka Masala
Chicken Tikka Masala is a versatile dish that pairs well with various sides and accompaniments. Here are some delightful serving suggestions to enhance your dining experience.
With Rice
- Basmati Rice: Fluffy and fragrant, basmati rice perfectly absorbs the rich tikka masala sauce.
- Cauliflower Rice: A low-carb option, cauliflower rice adds a light texture and complements the flavors without overpowering them.
With Bread
- Naan Bread: Soft and chewy, naan bread is perfect for scooping up the creamy chicken tikka masala.
- Roti: A whole wheat option, roti provides a healthier alternative that pairs well with the dish.
With Salad
- Cucumber Raita: This cooling yogurt-based salad helps balance the spices in the tikka masala.
- Mixed Green Salad: Fresh greens with a tangy dressing offer a refreshing contrast to the hearty chicken dish.
With Yogurt Sauce
- Mint Chutney: This vibrant sauce adds freshness and a hint of spice, elevating the overall flavor profile of your meal.

How to Perfect Chicken Tikka Masala
To achieve restaurant-quality Chicken Tikka Masala at home, consider these helpful tips.
- Use Fresh Spices: Freshly ground spices enhance the flavor and aroma of your dish significantly.
- Marinate Longer: Allowing the chicken to marinate overnight deepens the flavors and tenderness.
- Don’t Overcrowd the Pan: Searing chicken in batches prevents steaming and ensures a nice char on each piece.
- Adjust Spice Levels: Customize the heat by adding more cayenne or using milder spices according to your taste preference.
Best Side Dishes for Chicken Tikka Masala
Pairing side dishes with Chicken Tikka Masala can elevate your meal. Here are some great options to consider:
- Basmati Rice: Its delicate flavor complements the rich sauce beautifully.
- Garlic Naan: Infused with garlic butter, it’s perfect for dipping into the tikka masala.
- Cucumber Raita: This yogurt-based side cools down spicy notes while adding creaminess.
- Vegetable Samosas: Crispy on the outside and filled with spiced vegetables, they make an excellent starter.
- Saag Paneer: Creamy spinach with paneer offers a rich vegetarian option that pairs nicely with chicken.
- Chickpea Salad: A protein-packed salad adds freshness and is easy to prepare.
Common Mistakes to Avoid
Making Chicken Tikka Masala can be simple, but there are common mistakes that can affect the final dish. Here are some pitfalls to watch out for:
- Neglecting the Marinade: Skipping or shortening the marinating time can lead to less flavorful chicken. Marinate for at least one hour to enhance flavor.
- Overcrowding the Pan: Adding too much chicken at once will lower the pan’s temperature, causing steaming instead of searing. Cook in batches for a nice char.
- Skipping the Searing Step: Not searing the chicken can result in a bland texture. Sear until golden brown to lock in flavors before adding to the sauce.
- Using Low-Quality Ingredients: Cheap sauces or spices can compromise taste. Use high-quality ingredients for a rich and authentic Chicken Tikka Masala.
- Rushing the Sauce: Simmering too quickly can prevent proper thickening. Allow it to simmer gently to achieve that creamy, thick consistency.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Chicken Tikka Masala in an airtight container.
- It will last for up to 3 days in the refrigerator.
Freezing Chicken Tikka Masala
- Freeze in a freezer-safe container for up to 3 months.
- Make sure it’s cooled completely before freezing.
Reheating Chicken Tikka Masala
- Oven: Preheat your oven to 350°F (175°C). Transfer to an oven-safe dish and cover with foil, reheating for about 20-25 minutes.
- Microwave: Place in a microwave-safe bowl, cover with a microwave-safe lid, and reheat in 1-minute increments until hot.
- Stovetop: Heat on medium-low heat in a saucepan, stirring occasionally until warmed through.
Frequently Asked Questions
Here are some common questions about making Chicken Tikka Masala.
What is Chicken Tikka Masala?
Chicken Tikka Masala is a popular Indian dish made of marinated chicken cooked in a creamy tomato-based sauce with spices.
Can I make Chicken Tikka Masala ahead of time?
Yes! You can prepare Chicken Tikka Masala ahead of time and store it in the refrigerator or freezer for later use.
What can I serve with Chicken Tikka Masala?
It pairs well with basmati rice, naan bread, or steamed vegetables for a complete meal.
Is Chicken Tikka Masala gluten-free?
Yes! This recipe is gluten-free as it does not use any gluten-containing ingredients.
How spicy is Chicken Tikka Masala?
The spice level can be adjusted based on your preference. You can reduce or omit cayenne pepper for milder flavor.
Final Thoughts
This Chicken Tikka Masala recipe offers restaurant-quality flavors right from your kitchen. It’s easy to customize by adjusting spices or adding vegetables according to your taste. Whether you’re hosting guests or enjoying a cozy night in, this dish is sure to impress!

Chicken Tikka Masala
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
Description
Indulge in the rich and flavorful experience of homemade Chicken Tikka Masala, a beloved Indian dish that brings restaurant-quality taste right to your kitchen. This recipe features tender chicken marinated in a zesty yogurt blend, simmered in a creamy, spiced tomato sauce that will tantalize your taste buds. Perfect for any occasion, whether you’re hosting guests or enjoying a cozy family dinner, this Chicken Tikka Masala is both low-carb and gluten-free, catering to various dietary preferences without compromising on flavor. Serve it with basmati rice or naan for an unforgettable meal that everyone will love.
Ingredients
- 1 pound boneless skinless chicken breasts
- 7-ounce container plain Greek yogurt
- 15-ounce can tomato sauce
- 1.5 cups heavy whipping cream
- 1 tablespoon garam masala
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground black pepper
- 1/4 teaspoon ground ginger
- 5 cloves garlic, minced
- 4 teaspoons garam masala
- 1/2 teaspoon paprika
- 1/2 teaspoon table salt
- 1/4 teaspoon ground cayenne
Instructions
- Marinate the chicken: Mix Greek yogurt with garam masala, lemon juice, black pepper, and ginger in a bowl. Cut the chicken into bite-sized pieces and coat them in the marinade. Refrigerate for at least 1 hour.
- Sear the chicken: Heat a nonstick pan over high heat and sear the marinated chicken until golden brown on all sides. Remove and set aside.
- Simmer the sauce: In the same pan, combine tomato sauce, heavy cream, garlic, garam masala, paprika, salt, and cayenne. Stir for one minute before adding the seared chicken. Simmer for 20 minutes until thickened.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Searing/Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 415
- Sugar: 6g
- Sodium: 868mg
- Fat: 29g
- Saturated Fat: 17g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg