Description
Indulge in the vibrant flavors of Chicken Blueberry Feta Salad, a delightful dish that blends grilled chicken with juicy blueberries and creamy feta over a bed of mixed greens. This refreshing salad is perfect for summer picnics, light dinners, or impressing guests at any gathering. The tangy balsamic vinaigrette enhances the natural sweetness of the blueberries, making every bite a delicious experience. Easy to prepare in just 30 minutes, this nutritious salad is packed with protein and antioxidants, ensuring you satisfy your cravings while maintaining a healthy lifestyle.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups spring mix greens
- 1 1/4 cups fresh blueberries
- 3/4 cup crumbled feta cheese
- 1/2 cup dried cranberries
- 1/2 cup chopped red onion
- 1 cup chopped cucumber
- 6 tbsp olive oil
- 1/4 cup balsamic vinegar
- 1/2 clove garlic, minced
- 1 tbsp honey
- 1/4 tsp salt
- 1/8 tsp pepper
Instructions
- Prepare the vinaigrette by whisking together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper in a bowl or shake in a mason jar.
- Season chicken with salt and pepper and grill over high heat for 6-8 minutes per side until it reaches an internal temperature of 165°F. Rest for 5 minutes before slicing.
- In a large bowl, layer spring mix greens and top with blueberries, dried cranberries, red onion, cucumber, feta cheese, and sliced chicken.
- Drizzle the vinaigrette over the salad and toss gently to combine.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 330g)
- Calories: 410
- Sugar: 12g
- Sodium: 600mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 29g
- Cholesterol: 90mg