Description
Bite-sized Cheesy Broccoli Quinoa Bites are a delightful and nutritious snack perfect for toddlers, kids, and even adults. Packed with protein and made from just five simple ingredients, these tasty morsels combine the cheesy flavor children adore with the health benefits of broccoli. With a quick preparation time of only 30 minutes, they are ideal for lunchboxes, after-school snacks, or family gatherings. Whip up a big batch and freeze them for busy days—your family will love this easy-to-make treat that’s both delicious and wholesome.
Ingredients
Scale
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (optional)
Instructions
- Preheat your oven to 350 degrees F.
- In a blender or food processor, finely chop the broccoli and grated carrot.
- In a large mixing bowl, combine the chopped veggies with cooked quinoa, eggs, shredded cheese, and salt. Mix until well combined.
- Spray mini muffin tins with cooking spray and fill each cup with the mixture, pressing down firmly to hold shape.
- Bake for 15 to 20 minutes until lightly browned. Allow to cool for at least 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite-sized piece (30g)
- Calories: 70
- Sugar: 1g
- Sodium: 115mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 25mg