Cheesy Broccoli Quinoa Bites
Bite-sized Cheesy Broccoli Quinoa Bites are a fantastic snack that appeals to babies, toddlers, and kids. These nutritious bites are packed with protein and made from just five simple ingredients. They are perfect for lunch boxes, after-school snacks, or family gatherings. Their cheesy flavor combined with the goodness of broccoli makes them irresistible, while their easy preparation ensures you can whip them up anytime.
Why You’ll Love This Recipe
- Healthy Choice: These bites are packed with protein and nutrients, making them a great option for growing kids.
- Quick and Easy: With only 30 minutes from start to finish, these bites can be made in no time.
- Versatile Snack: Enjoy them as a main dish or a side; they fit into any meal.
- Kid-Friendly: The cheesy flavor makes these bites appealing to even the pickiest eaters.
- Freezer Friendly: Make a big batch and freeze some for later use—perfect for busy days!
Tools and Preparation
Having the right tools makes making Cheesy Broccoli Quinoa Bites easy. Here’s what you’ll need:
Essential Tools and Equipment
- Mini muffin tins
- Blender or food processor
- Mixing bowl
- Cooking spray
Importance of Each Tool
- Mini muffin tins: These are essential for shaping the quinoa bites and ensuring they hold together well.
- Blender or food processor: This tool helps chop the broccoli and carrots finely, making it easy to mix in with other ingredients.
- Mixing bowl: A large bowl is necessary for combining all ingredients thoroughly before baking.
Ingredients
Bite-sized Cheesy Broccoli Quinoa Bites perfect for babies, toddlers, and kids that are healthy, packed with protein, and easily made with only 5 simple ingredients!
For the Base
- 2 cups cooked quinoa
- 2 eggs
For Flavor and Nutrition
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (feel free to omit if feeding littles)
How to Make Cheesy Broccoli Quinoa Bites
Step 1: Preheat the Oven
Preheat your oven to 350 degrees F.
Step 2: Prepare the Vegetables
In a blender or food processor:
1. Blend together broccoli and grated carrot until finely chopped.
Step 3: Mix Ingredients
In a large bowl:
1. Combine the chopped veggies with cooked quinoa, eggs, shredded cheese, and salt.
2. Mix well until everything is evenly incorporated.
Step 4: Fill Muffin Tins
- Divide the mixture evenly into two mini muffin tins sprayed with cooking spray.
- You can also use a small cookie scoop to make this easier.
- Press each portion down firmly so that the bites hold together during baking.
Step 5: Bake and Serve
- Bake quinoa bites for 15 to 20 minutes or until they are lightly browned.
- Let cool for at least 5 minutes before serving. Enjoy!
How to Serve Cheesy Broccoli Quinoa Bites
Cheesy Broccoli Quinoa Bites are not only delicious but also versatile. They can be served in various ways to appeal to different tastes. Here are some creative serving suggestions.
As a Snack
- Serve warm for a delightful afternoon snack.
- Pair with a side of yogurt for added creaminess.
Lunchbox Treat
- Pack them in your child’s lunchbox for a healthy option.
- Include some fresh fruit or veggies for a balanced meal.
Party Appetizer
- Arrange them on a platter for parties or gatherings.
- Serve with dipping sauces like ranch or hummus for extra flavor.
With Dips
- Serve alongside guacamole for a tasty twist.
- Offer salsa as a zesty complement that kids will love.
Family Meal
- Serve as part of a larger family dinner alongside proteins and salads.
- Add some sliced avocado for a creamy texture and healthy fats.
How to Perfect Cheesy Broccoli Quinoa Bites
To make the best Cheesy Broccoli Quinoa Bites, consider these helpful tips.
- Use fresh ingredients: Fresh broccoli and carrots enhance the flavor and nutrition profile.
- Adjust seasoning: Feel free to add herbs like garlic powder or onion powder for extra taste.
- Experiment with cheese: Try mixing different cheeses, such as mozzarella or pepper jack, for varied flavors.
- Ensure even mixing: Mix all ingredients thoroughly to ensure every bite is packed with flavor.
- Check doneness: Bake until they are lightly browned to achieve the perfect texture.
- Let cool before serving: Allowing them to cool slightly helps them firm up, making them easier to eat.
Best Side Dishes for Cheesy Broccoli Quinoa Bites
Pair your Cheesy Broccoli Quinoa Bites with these delicious side dishes to create well-rounded meals.
- Fresh Garden Salad: A mix of greens topped with cherry tomatoes and cucumber offers refreshing crunch.
- Fruit Salad: A colorful blend of seasonal fruits adds natural sweetness and vitamins.
- Yogurt Dip: A creamy yogurt dip with herbs makes an excellent accompaniment that kids love.
- Steamed Veggies: Lightly seasoned steamed vegetables complement the bites’ cheesy goodness.
- Rice Pilaf: Flavored rice pilaf provides additional carbs and flavors that balance the meal.
- Roasted Sweet Potatoes: Crispy roasted sweet potatoes add sweetness and fiber, making it nutritious.
- Apple Slices with Peanut Butter: This combination provides protein and healthy fats that kids enjoy.
Common Mistakes to Avoid
Making Cheesy Broccoli Quinoa Bites can be simple, but there are some common errors to watch out for.
- Ignoring the Veggie Chop: Not finely chopping the broccoli and carrot can lead to uneven bites. Use a blender or food processor for consistency.
- Overfilling Muffin Tins: Filling the muffin cups too much can cause spills. Fill them just enough to allow the mixture to puff up without overflowing.
- Skipping Cooking Spray: Not using cooking spray may result in sticking. Always spray your muffin tins for easy removal of the bites.
- Not Pressing Down Mixture: Failing to press down the quinoa mixture can lead to crumbly bites. Make sure each scoop is compacted in the muffin tin.
- Underbaking or Overbaking: Baking for too little or too long can affect texture. Keep an eye on them and aim for a light golden brown color.
Storage & Reheating Instructions
Refrigerator Storage
- Store Cheesy Broccoli Quinoa Bites in an airtight container.
- They will stay fresh for up to 3 days in the fridge.
Freezing Cheesy Broccoli Quinoa Bites
- Place cooled bites in a freezer-safe container or bag.
- They can be frozen for up to 2 months.
Reheating Cheesy Broccoli Quinoa Bites
- Oven: Preheat to 350°F and heat for about 10 minutes until warm.
- Microwave: Heat on high for about 30 seconds, checking frequently.
- Stovetop: Warm on medium-low heat in a skillet for 5 minutes, flipping occasionally.
Frequently Asked Questions
Here are some common questions about making Cheesy Broccoli Quinoa Bites.
Can I use frozen broccoli?
Yes! Frozen broccoli works well; just ensure it’s thawed and chopped before mixing.
Are Cheesy Broccoli Quinoa Bites healthy?
Absolutely! They are packed with protein and nutrients, making them great for kids and toddlers.
How do I customize my Cheesy Broccoli Quinoa Bites?
Feel free to add other veggies like spinach or bell peppers, or change up the cheese type!
What if my bites don’t hold together?
Make sure you press the mixture firmly into the muffin tin. This helps them stay compact while baking.
Final Thoughts
Cheesy Broccoli Quinoa Bites are not only nutritious but also incredibly versatile. You can easily customize them with different vegetables and cheeses according to your family’s taste preferences. Try these delightful bites today!
Cheesy Broccoli Quinoa Bites
- Total Time: 30 minutes
- Yield: Approximately 20 bites 1x
Description
Bite-sized Cheesy Broccoli Quinoa Bites are a delightful and nutritious snack perfect for toddlers, kids, and even adults. Packed with protein and made from just five simple ingredients, these tasty morsels combine the cheesy flavor children adore with the health benefits of broccoli. With a quick preparation time of only 30 minutes, they are ideal for lunchboxes, after-school snacks, or family gatherings. Whip up a big batch and freeze them for busy days—your family will love this easy-to-make treat that’s both delicious and wholesome.
Ingredients
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (optional)
Instructions
- Preheat your oven to 350 degrees F.
- In a blender or food processor, finely chop the broccoli and grated carrot.
- In a large mixing bowl, combine the chopped veggies with cooked quinoa, eggs, shredded cheese, and salt. Mix until well combined.
- Spray mini muffin tins with cooking spray and fill each cup with the mixture, pressing down firmly to hold shape.
- Bake for 15 to 20 minutes until lightly browned. Allow to cool for at least 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite-sized piece (30g)
- Calories: 70
- Sugar: 1g
- Sodium: 115mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 25mg
