Description

Cauliflower Shawarma Bowls are a vibrant and satisfying meal that combines roasted cauliflower, crispy chickpeas, and a creamy Green Tahini Sauce. Perfect for lunch meal prep or a quick weeknight dinner, these bowls are not only vegan and gluten-free but also packed with essential nutrients. The delightful mix of spices gives each bite an explosion of flavor, making it a favorite for anyone looking to enjoy a healthy yet delicious dish. Customize your bowl with fresh vegetables and herbs for added texture and taste. Enjoy a colorful presentation that’s as appealing to the eyes as it is to the palate!

Ingredients

Scale

1 large head cauliflower
1 can chickpeas
2 cups cooked white basmati rice
1/4 cup tahini
Fresh herbs (cilantro and parsley)
3 Tbsp. extra-virgin olive oil
1 Tbsp. curry powder
2 tsp. paprika
1 tsp. ground cumin
1 tsp. kosher salt
1/2 tsp. black pepper
2 Tbsp. fresh lemon juice
1/2 tsp. minced fresh garlic
1/4 tsp. ground cumin
1/4 tsp. kosher salt
1/4 tsp. black pepper

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Instructions

Preheat the oven to 425°F (220°C).
Mix spices in a bowl: curry powder, paprika, cumin, salt, and pepper.
Toss cauliflower florets with olive oil and half the spice mix. Spread on a baking sheet.
Toss chickpeas with olive oil and remaining spices; spread on another baking sheet.
Roast both for 30 minutes—shaking the chickpeas halfway through. Remove chickpeas when golden; roast cauliflower until charred.
Blend tahini sauce ingredients until smooth.
Assemble bowls: layer rice, roasted cauliflower, chickpeas, and drizzle with tahini sauce.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 420
Sugar: 4g
Sodium: 340mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 14g
Protein: 12g
Cholesterol: 0mg