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Black Bean Quinoa Salad Recipe

Black Bean Quinoa Salad Recipe


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  • Author: Amanda
  • Total Time: 25 minutes
  • Yield: Serves approximately 6

Description

Indulge in the vibrant flavors of this Black Bean Quinoa Salad Recipe, a delightful dish perfect for summer gatherings or meal prep. Bursting with protein-rich black beans and nutritious quinoa, this salad is not only incredibly satisfying but also easy to prepare in just 25 minutes. The zesty lime vinaigrette adds a refreshing kick, making it a versatile dish that can be served as a main course, side salad, or even a filling for tacos. Whether you’re hosting a barbecue or enjoying a quiet dinner at home, this salad is sure to impress with its colorful ingredients and wholesome goodness.


Ingredients

Scale
  • 1 cup uncooked quinoa
  • 2 cans (15 oz each) black beans
  • 1/2 cup sliced green onion
  • 1 cup chopped cilantro
  • 1 cup crumbled cotija cheese
  • 1/4 cup lime juice (about 1 lime)
  • 1/4 cup olive oil + 1 Tbsp.
  • 1 shallot (about 3 Tbsp. minced)
  • 1 Tbsp. honey
  • 1/2 tsp. sea salt
  • 1/8 tsp. black pepper

Instructions

  1. Cook quinoa according to package instructions using vegetable broth for added flavor. Fluff with a fork and let cool.
  2. In a large bowl, whisk together lime juice, olive oil, minced shallot, honey, sea salt, and black pepper until emulsified.
  3. Rinse and drain black beans; chop cilantro and crumble cotija cheese.
  4. Combine cooled quinoa with the dressing in the bowl; add beans, cilantro, and cotija cheese. Toss gently to mix.
  5. Refrigerate for at least one hour before serving to enhance flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 360
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 20mg