Description
Indulge in the vibrant flavors of this Black Bean Quinoa Salad Recipe, a delightful dish perfect for summer gatherings or meal prep. Bursting with protein-rich black beans and nutritious quinoa, this salad is not only incredibly satisfying but also easy to prepare in just 25 minutes. The zesty lime vinaigrette adds a refreshing kick, making it a versatile dish that can be served as a main course, side salad, or even a filling for tacos. Whether you’re hosting a barbecue or enjoying a quiet dinner at home, this salad is sure to impress with its colorful ingredients and wholesome goodness.
Ingredients
Scale
- 1 cup uncooked quinoa
- 2 cans (15 oz each) black beans
- 1/2 cup sliced green onion
- 1 cup chopped cilantro
- 1 cup crumbled cotija cheese
- 1/4 cup lime juice (about 1 lime)
- 1/4 cup olive oil + 1 Tbsp.
- 1 shallot (about 3 Tbsp. minced)
- 1 Tbsp. honey
- 1/2 tsp. sea salt
- 1/8 tsp. black pepper
Instructions
- Cook quinoa according to package instructions using vegetable broth for added flavor. Fluff with a fork and let cool.
- In a large bowl, whisk together lime juice, olive oil, minced shallot, honey, sea salt, and black pepper until emulsified.
- Rinse and drain black beans; chop cilantro and crumble cotija cheese.
- Combine cooled quinoa with the dressing in the bowl; add beans, cilantro, and cotija cheese. Toss gently to mix.
- Refrigerate for at least one hour before serving to enhance flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 20mg