Description
Air Fryer Edamame is the ultimate quick and healthy snack that delivers a delightful crunch and satisfying flavor in just minutes. This versatile dish is perfect for gatherings, movie nights, or as a nutritious pick-me-up during the day. With its protein-packed goodness and fiber-rich benefits, Air Fryer Edamame makes healthy eating easy and enjoyable. You can customize it with your favorite seasonings, making it a hit among kids and adults alike. Dive into this simple recipe that will have everyone reaching for more!
Ingredients
Scale
- 16 oz frozen edamame
- 1 tbsp vegetable oil
- 1 tbsp lemon juice
- 1 tsp sea salt
Instructions
- Toss frozen edamame with vegetable oil in a mixing bowl until evenly coated.
- Place the edamame in the air fryer basket (no need for a single layer but avoid overcrowding) and set to 400°F. Cook for 6 minutes.
- After 6 minutes, gently toss the edamame and cook for another 6 minutes at the same temperature.
- Transfer cooked edamame to a bowl, toss with lemon juice and sea salt, and serve warm.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 2g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 0mg