Salmon Teriyaki Bowl
Spice up your weeknight dinner with a Salmon Teriyaki Bowl! This dish features air-fried teriyaki salmon bites that are crispy on the outside and flaky on the inside. It’s not only quick to prepare but also versatile enough for family dinners or meal prep. The combination of brown rice, edamame, and creamy spicy yogurt sauce makes this bowl a delicious and satisfying meal that everyone will love!
Why You’ll Love This Recipe
- Quick Preparation: This recipe takes only 17 minutes from start to finish, making it perfect for busy weeknights.
- Healthy Ingredients: Packed with protein from salmon and fiber from brown rice and edamame, this bowl is both nutritious and filling.
- Flavor Explosion: The teriyaki marinade combined with the spicy yogurt sauce creates a delightful blend of flavors.
- Customizable: Feel free to add your favorite vegetables or substitute salmon with another protein.
- Kid-Friendly: With its sweet and savory taste, even picky eaters will enjoy this dish.
Tools and Preparation
Before you get started, gather your essential tools for making this delicious Salmon Teriyaki Bowl.
Essential Tools and Equipment
- Air fryer
- Mixing bowls
- Sharp knife
- Cutting board
- Spoon
Importance of Each Tool
- Air fryer: This tool cooks the salmon quickly while giving it a crispy texture, eliminating the need for deep frying.
- Mixing bowls: Using separate bowls helps keep your ingredients organized, especially when marinating the salmon.
- Sharp knife: A sharp knife ensures clean cuts for the salmon, making handling easier and safer.
Ingredients
For the Salmon
- 2 filets salmon (Atlantic, King, or Sockeye)
- 2 Tbsp coconut aminos
- 1 tsp sesame oil
- 1 Tbsp honey
- ½ tsp garlic powder
- ½ tsp sea salt
For the Spicy Yogurt Sauce
- ¼ cup plain yogurt (any type)
- 1 tsp hot sauce
- ½ tsp chipotle powder
- ½ tsp paprika
- 1 tsp olive oil
For Assembly
- 2 cups cooked brown rice
- ½ cup cooked edamame
- ½ avocado
How to Make Salmon Teriyaki Bowl
Step 1: Prepare the Salmon
- Pat your salmon filets dry with a paper towel to make handling easier.
- Use a sharp knife to cut off the skin if needed. Then cut the salmon filets into 2-inch cubes.
Step 2: Marinate the Salmon
- In a mixing bowl, combine coconut aminos, sesame oil, honey, garlic powder, and sea salt.
- Reserve one tablespoon of marinade in a separate bowl for later use.
- Add the salmon cubes to the marinade bowl and gently toss to coat. Let it sit for at least 3 minutes.
Step 3: Air Fry the Salmon
- Place the marinated salmon in the air fryer basket, ensuring space between each piece.
- Cook at 400°F for 7 minutes until crispy edges form and teriyaki sauce caramelizes.
Step 4: Make Spicy Yogurt Sauce
- In a small bowl, mix together yogurt, hot sauce, chipotle powder, paprika, and olive oil until smooth.
Step 5: Assemble Your Bowls
- Start by placing 1 cup of cooked brown rice in each bowl.
- Top with fried salmon bites followed by edamame in one section and avocado slices in another.
- Drizzle reserved marinade over the salmon bites and finish with spicy yogurt sauce.
Enjoy your nourishing Salmon Teriyaki Bowl, packed with flavor and nutrition!
How to Serve Salmon Teriyaki Bowl
Serving a Salmon Teriyaki Bowl is not just about the salmon; it’s an opportunity to create a beautiful and balanced meal. Here are some creative ways to present this delicious dish that your family will love.
Add Fresh Greens
- Spinach or Kale: These leafy greens add a fresh crunch and a dose of nutrients.
- Cabbage Slaw: A tangy cabbage slaw gives your bowl an extra crunch and flavor.
Top with Seeds or Nuts
- Sesame Seeds: Toasted sesame seeds enhance the dish’s Asian flair and add texture.
- Chopped Peanuts: For a bit of crunch, sprinkle chopped peanuts on top for added protein.
Incorporate Additional Veggies
- Sliced Radishes: Thinly sliced radishes can bring a refreshing bite to your bowl.
- Shredded Carrots: Adding shredded carrots boosts sweetness and color in your dish.
Drizzle Sauces
- Extra Teriyaki Sauce: A drizzle of teriyaki sauce on top will intensify the flavors.
- Soy Sauce: A splash of soy sauce can complement the salmon beautifully.
Serve with Pickles
- Pickled Ginger: This classic Japanese condiment pairs well with salmon and adds a zesty kick.
- Pickled Cucumbers: Sweet and tangy pickled cucumbers can provide balance to the dish.
How to Perfect Salmon Teriyaki Bowl
Creating the perfect Salmon Teriyaki Bowl is all about balance and flavor. Follow these tips to elevate your dish.
- Use Fresh Ingredients: Fresh salmon and vegetables will yield the best flavor and texture.
- Marinate Properly: Allowing the salmon to marinate enhances its taste; even 15 minutes makes a difference!
- Don’t Overcrowd the Air Fryer: Cooking in batches ensures even cooking and crispy edges.
- Adjust Spice Levels: Feel free to modify the hot sauce in the yogurt based on your spice tolerance.
- Experiment with Grains: Try substituting brown rice with quinoa or cauliflower rice for variety.
- Garnish Creatively: Fresh herbs like cilantro or green onions add brightness to your dish.
Best Side Dishes for Salmon Teriyaki Bowl
Pairing side dishes with your Salmon Teriyaki Bowl can enhance its appeal. Here are some delicious options that complement this meal perfectly.
- Edamame: Steamed edamame pods sprinkled with sea salt offer protein and fiber.
- Miso Soup: Light miso soup creates a warm contrast to the bowl’s flavors.
- Cucumber Salad: A light cucumber salad dressed in rice vinegar provides freshness.
- Roasted Broccoli: Crispy roasted broccoli adds depth and nutrition alongside salmon.
- Fried Rice: A small portion of fried rice can make it more filling while keeping it Asian-inspired.
- Seaweed Salad: The umami flavors of seaweed salad pair well with teriyaki salmon, enhancing its taste.
- Grilled Asparagus: Lightly grilled asparagus brings seasonal freshness that’s hard to resist.
- Steamed Dumplings: These savory dumplings can serve as a delightful side, adding variety to your meal.
Common Mistakes to Avoid
When preparing your Salmon Teriyaki Bowl, it’s easy to make a few common mistakes. Avoid these pitfalls for the best results.
- Boldly skip marinating: Some people rush and skip the marinating step. This can lead to bland salmon. Always allow the salmon to soak in the marinade for at least 3 minutes.
- Boldly overcrowd the air fryer: Overcrowding can cause uneven cooking. Make sure to leave space between the salmon cubes in the air fryer for even crispiness.
- Boldly ignore resting time: After cooking, letting the salmon rest helps it retain moisture. Allow it to sit for a minute before serving.
- Boldly forget about the sauce: The spicy yogurt sauce is key to flavor. Don’t skip this step—mix it well and drizzle generously over your bowl.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Salmon Teriyaki Bowl in an airtight container.
- It will stay fresh for up to 2 days in the refrigerator.
Freezing Salmon Teriyaki Bowl
- You can freeze individual portions of the bowl.
- Wrap tightly in plastic wrap or place in a freezer-safe container.
- Best if consumed within 1 month.
Reheating Salmon Teriyaki Bowl
- Oven: Preheat your oven to 350°F (175°C). Place the bowl on a baking sheet and heat for about 10-15 minutes until warmed through.
- Microwave: Place in a microwave-safe dish and cover. Heat on medium power for about 2-3 minutes, stirring halfway through.
- Stovetop: Heat in a skillet over low heat, stirring gently until warmed.
Frequently Asked Questions
Here are some common questions about making a delicious Salmon Teriyaki Bowl.
Can I use different types of salmon?
Yes! You can use King or Sockeye salmon instead of Atlantic salmon. Each type will provide a unique flavor and texture.
What can I serve with my Salmon Teriyaki Bowl?
You can add additional veggies like bell peppers or carrots, or even serve with some seaweed salad for variety.
How do I make it spicier?
To increase the heat, add more hot sauce or include fresh jalapeños when preparing your bowl.
Is this recipe suitable for meal prep?
Absolutely! The Salmon Teriyaki Bowl is great for meal prep. Just store each component separately until ready to eat.
What’s the best way to ensure crispy salmon bites?
Ensure your salmon cubes are dry before marinating and give them enough space in the air fryer. This helps achieve that perfect crispy texture.
Final Thoughts
The Salmon Teriyaki Bowl is not only quick and easy but also offers great versatility. Feel free to customize it with your favorite vegetables or sauces. Enjoy this delightful dish that everyone at home will love!
Salmon Teriyaki Bowl
- Total Time: 17 minutes
- Yield: Serves 2
Description
Elevate your weeknight dinners with a Salmon Teriyaki Bowl! This vibrant dish features air-fried teriyaki salmon bites that are perfectly crispy on the outside and tender on the inside. Ready in just 17 minutes, it’s a nutritious and satisfying meal packed with protein from salmon, fiber from brown rice and edamame, and a delightful spicy yogurt sauce. Perfect for busy families or meal prep, this customizable recipe is sure to please everyone at the table.
Ingredients
- 2 filets of salmon (Atlantic, King, or Sockeye)
- 2 Tbsp coconut aminos
- 1 tsp sesame oil
- 1 Tbsp honey
- ½ tsp garlic powder
- ½ tsp sea salt
- ¼ cup plain yogurt
- 1 tsp hot sauce
- ½ tsp chipotle powder
- ½ tsp paprika
- 1 tsp olive oil
- 2 cups cooked brown rice
- ½ cup cooked edamame
- ½ avocado
Instructions
- Pat salmon filets dry and cut into 2-inch cubes.
- In a mixing bowl, combine coconut aminos, sesame oil, honey, garlic powder, and sea salt. Reserve some marinade for later.
- Marinate salmon cubes for at least 3 minutes.
- Preheat air fryer to 400°F (200°C) and cook marinated salmon for about 7 minutes until crispy.
- Mix yogurt with hot sauce and spices to create the sauce.
- Assemble by layering brown rice, salmon bites, edamame, avocado slices, reserved marinade, and spicy yogurt sauce.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 540
- Sugar: 8g
- Sodium: 710mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
