Our Cucumber Tomato Avocado Salad perfectly combines fresh ingredients to create a vibrant dish ideal for any occasion. This salad stands out with its creamy avocado, juicy tomatoes, and crunchy cucumbers, all enhanced by a zesty lemon dressing. Serve it as a refreshing side at picnics, barbecues, or family gatherings—it’s the perfect complement to many meals.

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Why You’ll Love This Recipe

Easy to Prepare: With just 15 minutes of prep time, this salad is quick and simple, making it perfect for busy days.
Flavorful and Fresh: The combination of ripe tomatoes, creamy avocados, and a tangy lemon dressing brings a burst of flavor in every bite.
Versatile Dish: Enjoy it as a side salad or add your favorite protein to make it a complete meal.
Healthy Ingredients: Packed with nutrients, this salad is low in calories yet high in fiber and healthy fats.
Perfect for Any Occasion: Whether it’s a summer barbecue or a cozy dinner at home, this salad fits right in.

Tools and Preparation

Gathering the right tools will make preparing your Cucumber Tomato Avocado Salad even easier. Here’s what you’ll need:

Essential Tools and Equipment

Mixing bowl
Chef’s knife
Cutting board
Measuring spoons

Importance of Each Tool

Mixing bowl: A large bowl allows you to easily toss all ingredients together without making a mess.
Chef’s knife: A sharp knife ensures clean cuts for vegetables, enhancing the presentation of your salad.
Cutting board: Protects your countertops while providing a stable surface for chopping ingredients.

Ingredients

Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro.

Fresh Produce

1 lb Roma tomatoes
1 English cucumber
1/2 medium red onion (sliced)
2 avocados (diced)
1/4 cup 1/2 bunch cilantro, chopped

Dressing Ingredients

2 Tbsp extra virgin olive oil or sunflower oil
2 Tbsp fresh lemon juice (from 1 medium lemon)
1 tsp sea salt or 3/4 tsp table salt
1/8 tsp black pepper

How to Make Cucumber Tomato Avocado Salad

Step 1: Prepare the Vegetables

Place chopped tomatoes into a large salad bowl.
Slice the cucumber and add it to the bowl.
Slice the red onion and mix it in with the other ingredients.

Step 2: Add Avocado and Cilantro

Dice the avocados and gently fold them into the salad.
Add the chopped cilantro for an extra layer of flavor.

Step 3: Dress the Salad

Drizzle with 2 Tbsp of olive oil and squeeze in 2 Tbsp of fresh lemon juice.
Toss gently to combine all ingredients evenly.

Step 4: Season Before Serving

Just before serving, sprinkle with 1 tsp sea salt and 1/8 tsp black pepper.
Give one last gentle toss to ensure even seasoning.

This easy-to-make Cucumber Tomato Avocado Salad is not only delicious but also nutritious! Enjoy its freshness at your next meal!

How to Serve Cucumber Tomato Avocado Salad

Serving Cucumber Tomato Avocado Salad can elevate any meal. This refreshing salad pairs well with various dishes and can be enjoyed in multiple ways.

As a Standalone Dish

A light lunch – This salad is perfect on its own for a quick, healthy meal.
Picnic favorite – Pack it for outdoor events; it’s easy to transport and share.

With Grilled Proteins

Chicken skewers – The freshness of the salad complements the smoky flavor of grilled chicken.
Grilled shrimp – Pairing this salad with shrimp adds a delightful seafood twist.

On Top of Greens

Mixed greens – Serve the salad over a bed of mixed greens for added texture and nutrients.
Spinach base – Use fresh spinach leaves as a base to enhance the salad’s flavor profile.

As a Topping

Taco topping – Use it as a fresh topping for tacos or burritos for added crunch and flavor.
Sandwich filling – Spread it on your favorite bread for a flavorful sandwich alternative.

How to Perfect Cucumber Tomato Avocado Salad

To make your Cucumber Tomato Avocado Salad truly shine, consider these simple tips.

Use ripe avocados – Ensure your avocados are perfectly ripe for the best creaminess and flavor.
Fresh herbs matter – Always opt for fresh cilantro instead of dried for maximum taste.
Season just before serving – Add salt and pepper right before serving to keep ingredients crisp.
Chill before serving – Allowing the salad to chill enhances its flavors and refreshes your palate.
Customize ingredients – Feel free to add other veggies like bell peppers or radishes for extra crunch.

Best Side Dishes for Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad pairs wonderfully with many side dishes. Here are some great options to consider.

Grilled Corn on the Cob – Sweet corn complements the salad’s freshness while adding a smoky flavor from grilling.
Quinoa Pilaf – A light quinoa dish flavored with herbs provides protein and texture alongside the salad.
Roasted Potatoes – Crispy roasted potatoes add heartiness, making it a fulfilling meal option.
Hummus and Pita Chips – Creamy hummus with crunchy pita chips makes an excellent appetizer pairing.
Caprese Skewers – These skewers bring together fresh mozzarella, basil, and cherry tomatoes that echo the salad’s flavors.
Stuffed Bell Peppers – Colorful bell peppers stuffed with grains or meats offer a hearty compliment to the lightness of the salad.

Common Mistakes to Avoid

Making a Cucumber Tomato Avocado Salad is simple, but some common mistakes can affect the taste and texture of your dish.

Using Overripe Avocados: Overripe avocados can make the salad mushy. Choose avocados that yield slightly to pressure for the best texture.
Skipping Fresh Herbs: Fresh herbs like cilantro elevate flavor. Don’t omit them; they add freshness and brightness to the salad.
Not Seasoning Properly: Under-seasoning can leave your salad bland. Always taste and adjust salt and pepper before serving.
Cutting Ingredients Too Small: If you chop vegetables too finely, they may lose their crunch. Aim for bite-sized pieces to maintain texture.
Making It Too Early: Preparing the salad too far in advance can lead to sogginess. Serve it fresh for the best taste and appearance.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 2 days.
Keep any leftover dressing separate to avoid sogginess.

Freezing Cucumber Tomato Avocado Salad

This salad is not recommended for freezing as the texture of vegetables will change upon thawing.

Reheating Cucumber Tomato Avocado Salad

Oven: Not recommended; this salad is best served fresh.
Microwave: Avoid reheating in a microwave as it can make the ingredients mushy.
Stovetop: Not suitable for reheating; enjoy cold or at room temperature.

Frequently Asked Questions

Here are some common questions about preparing Cucumber Tomato Avocado Salad.

Can I use different types of tomatoes?

Yes, feel free to substitute Roma tomatoes with cherry or grape tomatoes for a sweeter flavor.

How do I keep my avocado from browning?

To prevent browning, use lemon juice on cut avocado and store it in an airtight container.

What variations can I try with Cucumber Tomato Avocado Salad?

You can customize this salad by adding ingredients like feta cheese, olives, or bell peppers for extra flavor.

Is this salad suitable for meal prep?

Absolutely! Just keep dressing separate until you’re ready to serve for optimal freshness.

Final Thoughts

The Cucumber Tomato Avocado Salad is not only refreshing but also versatile, making it perfect for various occasions. You can customize it by adding your favorite vegetables or proteins. Give this delightful salad a try, and enjoy its vibrant flavors!

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Cucumber Tomato Avocado Salad

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Author: Amanda
Total Time: 0 hours
Yield: Serves approximately 4 portions 1x

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Description

Experience the vibrant flavors of our Cucumber Tomato Avocado Salad, a delightful blend of fresh ingredients that makes for a refreshing dish perfect for any occasion. This salad combines the creamy texture of ripe avocados with juicy Roma tomatoes and crisp English cucumbers, all elevated by a zesty lemon dressing. Whether served at summer picnics, barbecues, or as a light meal, this salad is not only visually appealing but also bursting with flavor and nutrients. It’s quick to prepare, making it an ideal choice for busy days when you crave something healthy yet satisfying.

Ingredients

Scale

1 lb Roma tomatoes
1 English cucumber
1/2 medium red onion (sliced)
2 avocados (diced)
1/4 cup fresh cilantro (chopped)
2 Tbsp extra virgin olive oil
2 Tbsp fresh lemon juice
1 tsp sea salt
1/8 tsp black pepper

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Instructions

In a large mixing bowl, combine chopped tomatoes, sliced cucumber, and red onion.
Gently fold in diced avocados and chopped cilantro.
Drizzle olive oil and lemon juice over the salad; toss gently to combine.
Season with salt and pepper just before serving for optimal freshness.

Prep Time: 15 minutes
Cook Time: None
Category: Salad
Method: Mixing
Cuisine: Mediterranean