35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
The focus keyphrase 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe perfectly captures the essence of this delicious and easy meal. Ideal for busy weeknights or meal prep, this recipe combines tender chicken with vibrant vegetables, all cooked on a single sheet pan. Not only is it quick to prepare, but it also packs a flavorful punch that will have everyone asking for seconds. Plus, it’s a healthy option that can be enjoyed for dinner tonight and saved for a delightful lunch tomorrow!
Why You’ll Love This Recipe
- Quick and Easy: This recipe takes just 35 minutes from start to finish, making it perfect for those hectic evenings.
- One-Pan Wonder: With everything cooked in one pan, cleanup is a breeze—no more juggling multiple pots and pans!
- Flavorful Experience: The combination of honey, mustard, and brown sugar creates a mouthwatering glaze that elevates the chicken and veggies.
- Healthy Ingredients: Packed with lean protein and nutritious vegetables, this dish fits well into any healthy eating plan.
- Versatile Options: Feel free to swap out the vegetables with your favorites or whatever you have on hand!
Tools and Preparation
To make this delicious Honey Mustard Chicken, you’ll need a few essential tools to ensure everything runs smoothly.
Essential Tools and Equipment
- Baking sheet
- Mixing bowl
- Measuring cups and spoons
- Sharp knife
- Cutting board
Importance of Each Tool
- Baking sheet: A large baking sheet allows all ingredients to roast evenly while maximizing flavor.
- Mixing bowl: Perfect for combining the honey mustard marinade without making a mess.
- Sharp knife: Ensures clean cuts when preparing chicken and vegetables, making your prep time faster.
Ingredients
For the full experience of 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe, gather the following ingredients:
For the Chicken
- chicken breast
For the Vegetables
- potatoes
- carrots
- red onion
- broccoli
- asparagus
For the Honey Mustard Glaze
- honey
- mustard
- brown sugar
- olive oil
Servings: 4
Prep Time: 10 minutes
Cook Time: 35 minutes
Course: Dinner
Cuisine: Healthy
How to Make 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures the chicken cooks evenly while roasting.
Step 2: Prepare the Vegetables
- Wash and chop the potatoes, carrots, red onion, broccoli, and asparagus.
- Place them on the baking sheet.
Step 3: Make the Marinade
In a mixing bowl:
1. Combine honey, mustard, brown sugar, and olive oil.
2. Whisk until smooth.
Step 4: Add Chicken to Sheet Pan
- Place the chicken breast on top of the chopped vegetables on the baking sheet.
- Drizzle half of the honey mustard glaze over the chicken.
Step 5: Bake
- Bake in preheated oven for about 25-30 minutes or until the chicken is fully cooked (internal temperature should reach 165°F).
- In the last few minutes, drizzle remaining glaze over everything.
Step 6: Serve
Remove from oven, let cool slightly, then serve hot! Enjoy your healthy meal tonight with enough leftovers for lunch tomorrow!
How to Serve 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
Serving this delicious Honey Mustard Chicken is simple and allows for creativity. You can easily complement this dish with a variety of sides or transform the leftovers into a delightful lunch. Here are some tasty serving suggestions.
Fresh Salad
- A crisp green salad with mixed greens, cherry tomatoes, and cucumbers pairs perfectly with the sweet and tangy chicken.
Quinoa Bowl
- Serve the chicken over a bed of quinoa for a nutritious meal that boosts protein intake.
Wrap It Up
- Use leftover chicken in a whole grain wrap with fresh veggies for a quick and healthy lunch option.
Rice Platter
- Serve it alongside brown rice for a fulfilling meal that balances flavors and textures.
How to Perfect 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
Perfecting your Honey Mustard Chicken is all about timing and technique. Follow these tips to elevate your dish.
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Marinate the chicken – Letting the chicken sit in the honey mustard mixture for at least 30 minutes enhances its flavor.
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Cut vegetables evenly – Ensuring that potatoes, carrots, and onions are similar sizes allows for even cooking on the sheet pan.
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Use parchment paper – Lining your sheet pan makes cleanup easy while preventing sticking.
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Check doneness with a thermometer – The internal temperature of the chicken should reach 165°F to ensure it’s fully cooked.
Best Side Dishes for 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
Choosing the right side dishes can enhance your Honey Mustard Chicken experience. Here are some ideal accompaniments:
- Steamed Broccoli – This adds vibrant color and is packed with nutrients.
- Roasted Asparagus – Lightly seasoned asparagus complements the chicken’s flavors beautifully.
- Garlic Mashed Potatoes – Creamy mashed potatoes provide comfort and pair well with the honey mustard sauce.
- Cauliflower Rice – A low-carb option that soaks up any extra sauce on your plate.
- Coleslaw – A refreshing crunch adds texture and balances the sweetness of the chicken.
- Baked Sweet Potatoes – Their natural sweetness harmonizes wonderfully with honey mustard chicken.
Common Mistakes to Avoid
Avoiding common mistakes can make your cooking experience smoother and more enjoyable. Here are some pitfalls to watch out for:
- Skipping the Marinade: Not marinating the chicken can lead to less flavor. Take a few extra minutes to let it soak in the honey mustard mixture before cooking.
- Overcrowding the Pan: Putting too much food on the sheet pan can cause uneven cooking. Leave space between items for optimal heat circulation.
- Ignoring the Cooking Time: Cooking for too long or too short can affect texture. Always check doneness at 30 minutes and adjust as necessary.
- Using Cold Ingredients: Starting with cold chicken and vegetables can extend cooking time. Let them sit at room temperature for about 15 minutes before cooking.
- Not Preheating the Oven: A preheated oven ensures even cooking. Always preheat it while you prepare the ingredients.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover honey mustard chicken in an airtight container.
- It will keep well in the refrigerator for up to 3 days.
Freezing 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
- Allow the dish to cool completely before freezing.
- Use freezer-safe containers or bags, and it can last for up to 3 months.
Reheating 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
- Oven: Preheat your oven to 350°F (175°C). Place the chicken on a baking sheet and cover with foil. Heat for about 20-25 minutes until warmed through.
- Microwave: Use a microwave-safe dish, cover, and heat on medium power for about 2-3 minutes, checking frequently.
- Stovetop: In a skillet over low heat, add a splash of water or broth, cover, and gently reheat for about 5-7 minutes.
Frequently Asked Questions
Here are some common questions about this delicious recipe:
What makes this recipe healthy?
This recipe uses lean chicken breast and fresh vegetables like broccoli and carrots, offering a nutritious meal option that is low in calories but rich in flavor.
Can I customize the vegetables?
Absolutely! Feel free to swap out potatoes or carrots for other veggies like bell peppers or zucchini based on your preference.
How do I ensure my chicken stays juicy?
Marinating the chicken before cooking helps lock in moisture. Also, avoid overcooking it by checking doneness early.
Can I make this dish ahead of time?
Yes! You can prepare everything ahead of time and store it in the fridge until you’re ready to cook.
What sides pair well with this dish?
This honey mustard chicken pairs nicely with a light salad or steamed rice for a complete meal.
Final Thoughts
This recipe is not only quick but also versatile enough to adapt to your taste. The combination of honey and mustard adds a delightful flavor that complements the juicy chicken perfectly. Don’t hesitate to try variations with different vegetables or spices! Enjoy making it part of your regular dinner rotation.
35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
- Total Time: 45 minutes
- Yield: Serves 4
Description
Experience the delightful fusion of flavors in this effortless Honey Mustard Chicken recipe, perfect for your busy weeknights. In just 35 minutes, you can enjoy tender chicken breast paired with colorful roasted vegetables—all cooked on a single sheet pan! This one-pan wonder not only simplifies cleanup but also offers a nutritious meal that’s sure to impress your family and friends. The sweet and tangy honey mustard glaze elevates the dish while keeping it healthy, making it ideal for dinner tonight or a delicious lunch tomorrow. Whether you’re prepping for the week or looking for a quick meal, this recipe is your go-to option for a wholesome dinner.
Ingredients
- chicken breast
- potatoes
- carrots
- red onion
- broccoli
- asparagus
- honey
- mustard
- brown sugar
- olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and chop the potatoes, carrots, red onion, broccoli, and asparagus; place them on a baking sheet.
- In a mixing bowl, combine honey, mustard, brown sugar, and olive oil; whisk until smooth.
- Place the chicken breast on top of the vegetables; drizzle half of the glaze over the chicken.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F.
- In the last few minutes, drizzle remaining glaze over everything before serving hot.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 420
- Sugar: 10g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg
