Sausage Egg and Cheese Breakfast Roll-Ups
Sausage Egg and Cheese Breakfast Roll-Ups are the perfect way to kickstart your day. These tasty handheld delights combine savory sausage, fluffy scrambled eggs, and gooey cheese wrapped snugly in a soft tortilla. They are not only delicious but also incredibly versatile, making them suitable for any occasion — from busy weekday mornings to leisurely weekend brunches. Whether you’re on the go or enjoying a cozy breakfast at home, these roll-ups will satisfy your cravings and fuel your day!
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in just 30 minutes, making it ideal for busy mornings.
- Customizable Flavors: Feel free to add your favorite veggies or spices for a personalized touch.
- Perfect for Meal Prep: Make a big batch and store them in the fridge or freezer for quick breakfasts throughout the week.
- Kid-Friendly: These roll-ups are great for kids; they’re fun to eat and packed with nutrients.
- Savory Satisfaction: The combination of sausage, eggs, and cheese delivers a comforting and hearty meal.
Tools and Preparation
Before you start cooking, gather your tools. Having everything ready will make the process smoother.
Essential Tools and Equipment
- Large skillet
- Mixing bowl
- Whisk
- Spatula
- Paper towels
- Clean countertop or cutting board
Importance of Each Tool
- Large skillet: Essential for cooking the sausage and eggs evenly without overcrowding.
- Whisk: Helps achieve a smooth egg mixture by thoroughly combining all ingredients.
- Spatula: Perfect for gently stirring the eggs as they cook, ensuring they remain fluffy.
Ingredients
Sausage, scrambled eggs, and melted cheese wrapped in a warm, soft tortilla these Breakfast Roll-Ups are the perfect handheld morning bite. Savory, satisfying, and oh-so-tasty, they’re a cozy, crave-worthy way to start your day!
For the Filling
- 1 package breakfast sausage
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter
- 1 cup shredded cheddar cheese
For the Wraps
- 4 large flour tortillas
How to Make Sausage Egg and Cheese Breakfast Roll-Ups
Step 1: Cook the Sausage
- Heat a large skillet over medium heat.
- Crumble the breakfast sausage into the skillet.
- Cook it while stirring occasionally until browned and fully cooked through (about 5-7 minutes).
- Transfer cooked sausage to a paper towel-lined plate to drain excess grease.
Step 2: Prepare the Eggs
- In the same skillet, melt butter over medium-low heat.
- Crack eggs into a mixing bowl. Add milk, salt, and black pepper.
- Whisk until fully combined and smooth.
- Pour egg mixture into the skillet with melted butter.
Step 3: Scramble the Eggs
- Let eggs cook undisturbed until edges begin to set (a few moments).
- Gently stir with a spatula from outside toward center.
- Continue cooking until eggs are soft and creamy but fully cooked.
Step 4: Combine Filling Ingredients
- Remove skillet from heat. Stir in cooked sausage and shredded cheddar cheese.
Step 5: Assemble Roll-Ups
- Place tortillas on a flat surface like a clean countertop or cutting board.
- Spoon egg-sausage-cheese mixture onto each tortilla’s center.
Step 6: Roll Them Up
- Carefully fold in sides of each tortilla.
- Roll tightly from bottom to top.
Step 7: Toast if Desired
- If preferred, heat a nonstick skillet over medium heat.
- Place roll-ups seam side down to lightly toast.
Step 8: Serve Warm
Serve your delicious Sausage Egg and Cheese Breakfast Roll-Ups warm for an unbeatable breakfast treat!
How to Serve Sausage Egg and Cheese Breakfast Roll-Ups
Sausage Egg and Cheese Breakfast Roll-Ups are a delicious and versatile meal that can be enjoyed in various ways. Whether you want to keep it simple or add some flair, these roll-ups can fit any occasion.
For a Quick Breakfast on the Go
- Wrap in foil – Keep your roll-ups warm by wrapping them in aluminum foil for easy transport.
- Pair with fruit – Serve alongside fresh fruit like apple slices or berries for a refreshing contrast.
- Add hot sauce – Drizzle some hot sauce on top for a spicy kick if you love heat.
For a Cozy Weekend Brunch
- Serve with coffee – Pair your roll-ups with a hot cup of coffee or tea for a comforting experience.
- Create a breakfast platter – Arrange the roll-ups on a platter with other breakfast items like muffins or pastries.
- Offer dips – Provide salsa or guacamole as tasty dips for an extra flavor boost.
For Meal Prep
- Store in the fridge – Keep rolled-up breakfast meals in the refrigerator for up to 3 days.
- Freeze for later – Wrap individual roll-ups tightly and freeze them for quick breakfasts later on.

How to Perfect Sausage Egg and Cheese Breakfast Roll-Ups
Making perfect Sausage Egg and Cheese Breakfast Roll-Ups is all about technique and using quality ingredients. Here are some tips to elevate your dish.
- Use fresh ingredients – Fresh eggs, cheese, and sausage will enhance the flavor significantly.
- Don’t overcook the eggs – Aim for soft, creamy scrambled eggs; they should not be dry.
- Warm tortillas before filling – Heating the tortillas makes them more pliable, allowing easier rolling.
- Experiment with cheese types – Try different cheeses like pepper jack or gouda for varied flavors.
- Season well – Adjust salt, pepper, or add herbs to personalize your filling and boost taste.
- Crisp them up! – Lightly toast the roll-ups after assembling for added texture and warmth.
Best Side Dishes for Sausage Egg and Cheese Breakfast Roll-Ups
To complement your Sausage Egg and Cheese Breakfast Roll-Ups, consider pairing them with these delightful side dishes that add variety and balance to your meal.
- Fresh Fruit Salad – A mix of seasonal fruits adds freshness and sweetness to your breakfast plate.
- Hash Browns – Crispy hash browns provide a satisfying crunch that pairs perfectly with soft roll-ups.
- Yogurt Parfait – Layer yogurt with granola and fruits for a healthy side option that offers probiotics.
- Avocado Toast – Creamy avocado on toasted bread adds healthy fats that enhance the meal’s richness.
- Smoothie Bowl – A smoothie bowl topped with nuts and seeds makes for a nutritious, refreshing side.
- Baked Beans – Savory baked beans offer protein and fiber, creating a hearty, comforting addition.
Common Mistakes to Avoid
When making Sausage Egg and Cheese Breakfast Roll-Ups, it’s easy to overlook some key steps. Here are common mistakes to watch for:
- Skipping the seasoning: Not adding enough salt and pepper can lead to bland flavor. Always season your egg mixture well for a tasty outcome.
- Overcooking the eggs: Cooking eggs too long can make them rubbery. Remove them from the heat while they’re still soft and creamy for better texture.
- Using cold tortillas: Cold tortillas can crack when rolled. Warm them slightly before filling to ensure they are pliable and easy to roll.
- Not draining the sausage: Leaving excess grease in the sausage can make the roll-ups greasy. Drain it well on a paper towel after cooking.
- Filling too much: Overfilling the tortillas can make them hard to roll and secure. Use a moderate amount of filling for easier handling.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the fridge for up to 3 days.
Freezing Sausage Egg and Cheese Breakfast Roll-Ups
- Wrap each roll-up tightly in plastic wrap or foil.
- Place in a freezer-safe bag; they can be frozen for up to 2 months.
Reheating Sausage Egg and Cheese Breakfast Roll-Ups
- Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
- Microwave: Heat individually on a microwave-safe plate for 1-2 minutes, checking frequently.
- Stovetop: Heat in a nonstick skillet over medium heat for about 5 minutes, turning occasionally.
Frequently Asked Questions
What are Sausage Egg and Cheese Breakfast Roll-Ups?
Sausage Egg and Cheese Breakfast Roll-Ups are a delicious breakfast option made with crumbled sausage, scrambled eggs, and cheese wrapped in flour tortillas.
Can I customize my Sausage Egg and Cheese Breakfast Roll-Ups?
Absolutely! You can add veggies like bell peppers or spinach, or switch up the cheese type to suit your taste.
How do I prevent the tortillas from cracking?
Warming the tortillas slightly before wrapping helps prevent cracking, making them more pliable.
What sides pair well with Sausage Egg and Cheese Breakfast Roll-Ups?
These roll-ups go great with fresh fruit, yogurt, or a side of hash browns for a complete breakfast.
How long will these roll-ups last in the fridge?
When stored properly in an airtight container, they will last up to 3 days in the refrigerator.
Final Thoughts
Sausage Egg and Cheese Breakfast Roll-Ups are not only delicious but also versatile! They make an excellent grab-and-go breakfast option. Feel free to customize them with your favorite ingredients or serve them alongside refreshing sides. Try this simple recipe today for a satisfying morning meal!

Sausage Egg and Cheese Breakfast Roll-Ups
- Total Time: 30 minutes
- Yield: Serves 4
Description
Sausage Egg and Cheese Breakfast Roll-Ups are a delicious way to start your day! These handheld delights feature savory sausage, fluffy scrambled eggs, and melted cheese, all wrapped in a soft tortilla. Perfect for busy mornings or leisurely brunches, these roll-ups are not only satisfying but also incredibly versatile. You can customize them with your favorite veggies or spices, making them a great option for meal prep. Serve them warm for a tasty breakfast treat that the whole family will love!
Ingredients
- 1 package breakfast sausage
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
Instructions
- Cook the sausage in a large skillet over medium heat until browned (5-7 minutes). Drain excess grease.
- In the same skillet, melt butter over medium-low heat. Whisk together eggs, milk, salt, and pepper in a bowl. Pour into the skillet.
- Scramble the eggs gently until soft and creamy.
- Combine cooked sausage and cheese with the scrambled eggs off heat.
- Spoon the filling onto each tortilla, fold sides inward, and roll tightly.
- Toast in a skillet if desired for a crispy finish.
- Serve warm.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (150g)
- Calories: 330
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 260mg