Sausage Egg and Cheese Breakfast Roll-Ups

Sausage Egg and Cheese Breakfast Roll-Ups are the perfect way to kickstart your day. These tasty handheld delights combine savory sausage, fluffy scrambled eggs, and gooey cheese wrapped snugly in a soft tortilla. They are not only delicious but also incredibly versatile, making them suitable for any occasion — from busy weekday mornings to leisurely weekend brunches. Whether you’re on the go or enjoying a cozy breakfast at home, these roll-ups will satisfy your cravings and fuel your day!

Why You’ll Love This Recipe

  • Quick and Easy: This recipe comes together in just 30 minutes, making it ideal for busy mornings.
  • Customizable Flavors: Feel free to add your favorite veggies or spices for a personalized touch.
  • Perfect for Meal Prep: Make a big batch and store them in the fridge or freezer for quick breakfasts throughout the week.
  • Kid-Friendly: These roll-ups are great for kids; they’re fun to eat and packed with nutrients.
  • Savory Satisfaction: The combination of sausage, eggs, and cheese delivers a comforting and hearty meal.

Tools and Preparation

Before you start cooking, gather your tools. Having everything ready will make the process smoother.

Essential Tools and Equipment

  • Large skillet
  • Mixing bowl
  • Whisk
  • Spatula
  • Paper towels
  • Clean countertop or cutting board

Importance of Each Tool

  • Large skillet: Essential for cooking the sausage and eggs evenly without overcrowding.
  • Whisk: Helps achieve a smooth egg mixture by thoroughly combining all ingredients.
  • Spatula: Perfect for gently stirring the eggs as they cook, ensuring they remain fluffy.

Ingredients

Sausage, scrambled eggs, and melted cheese wrapped in a warm, soft tortilla these Breakfast Roll-Ups are the perfect handheld morning bite. Savory, satisfying, and oh-so-tasty, they’re a cozy, crave-worthy way to start your day!

For the Filling

  • 1 package breakfast sausage
  • 6 large eggs
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons butter
  • 1 cup shredded cheddar cheese

For the Wraps

  • 4 large flour tortillas

How to Make Sausage Egg and Cheese Breakfast Roll-Ups

Step 1: Cook the Sausage

  • Heat a large skillet over medium heat.
  • Crumble the breakfast sausage into the skillet.
  • Cook it while stirring occasionally until browned and fully cooked through (about 5-7 minutes).
  • Transfer cooked sausage to a paper towel-lined plate to drain excess grease.

Step 2: Prepare the Eggs

  • In the same skillet, melt butter over medium-low heat.
  • Crack eggs into a mixing bowl. Add milk, salt, and black pepper.
  • Whisk until fully combined and smooth.
  • Pour egg mixture into the skillet with melted butter.

Step 3: Scramble the Eggs

  • Let eggs cook undisturbed until edges begin to set (a few moments).
  • Gently stir with a spatula from outside toward center.
  • Continue cooking until eggs are soft and creamy but fully cooked.

Step 4: Combine Filling Ingredients

  • Remove skillet from heat. Stir in cooked sausage and shredded cheddar cheese.

Step 5: Assemble Roll-Ups

  • Place tortillas on a flat surface like a clean countertop or cutting board.
  • Spoon egg-sausage-cheese mixture onto each tortilla’s center.

Step 6: Roll Them Up

  • Carefully fold in sides of each tortilla.
  • Roll tightly from bottom to top.

Step 7: Toast if Desired

  • If preferred, heat a nonstick skillet over medium heat.
  • Place roll-ups seam side down to lightly toast.

Step 8: Serve Warm

Serve your delicious Sausage Egg and Cheese Breakfast Roll-Ups warm for an unbeatable breakfast treat!

How to Serve Sausage Egg and Cheese Breakfast Roll-Ups

Sausage Egg and Cheese Breakfast Roll-Ups are a delicious and versatile meal that can be enjoyed in various ways. Whether you want to keep it simple or add some flair, these roll-ups can fit any occasion.

For a Quick Breakfast on the Go

  • Wrap in foil – Keep your roll-ups warm by wrapping them in aluminum foil for easy transport.
  • Pair with fruit – Serve alongside fresh fruit like apple slices or berries for a refreshing contrast.
  • Add hot sauce – Drizzle some hot sauce on top for a spicy kick if you love heat.

For a Cozy Weekend Brunch

  • Serve with coffee – Pair your roll-ups with a hot cup of coffee or tea for a comforting experience.
  • Create a breakfast platter – Arrange the roll-ups on a platter with other breakfast items like muffins or pastries.
  • Offer dips – Provide salsa or guacamole as tasty dips for an extra flavor boost.

For Meal Prep

  • Store in the fridge – Keep rolled-up breakfast meals in the refrigerator for up to 3 days.
  • Freeze for later – Wrap individual roll-ups tightly and freeze them for quick breakfasts later on.
SausagePin for later!

How to Perfect Sausage Egg and Cheese Breakfast Roll-Ups

Making perfect Sausage Egg and Cheese Breakfast Roll-Ups is all about technique and using quality ingredients. Here are some tips to elevate your dish.

  • Use fresh ingredients – Fresh eggs, cheese, and sausage will enhance the flavor significantly.
  • Don’t overcook the eggs – Aim for soft, creamy scrambled eggs; they should not be dry.
  • Warm tortillas before filling – Heating the tortillas makes them more pliable, allowing easier rolling.
  • Experiment with cheese types – Try different cheeses like pepper jack or gouda for varied flavors.
  • Season well – Adjust salt, pepper, or add herbs to personalize your filling and boost taste.
  • Crisp them up! – Lightly toast the roll-ups after assembling for added texture and warmth.

Best Side Dishes for Sausage Egg and Cheese Breakfast Roll-Ups

To complement your Sausage Egg and Cheese Breakfast Roll-Ups, consider pairing them with these delightful side dishes that add variety and balance to your meal.

  1. Fresh Fruit Salad – A mix of seasonal fruits adds freshness and sweetness to your breakfast plate.
  2. Hash Browns – Crispy hash browns provide a satisfying crunch that pairs perfectly with soft roll-ups.
  3. Yogurt Parfait – Layer yogurt with granola and fruits for a healthy side option that offers probiotics.
  4. Avocado Toast – Creamy avocado on toasted bread adds healthy fats that enhance the meal’s richness.
  5. Smoothie Bowl – A smoothie bowl topped with nuts and seeds makes for a nutritious, refreshing side.
  6. Baked Beans – Savory baked beans offer protein and fiber, creating a hearty, comforting addition.

Common Mistakes to Avoid

When making Sausage Egg and Cheese Breakfast Roll-Ups, it’s easy to overlook some key steps. Here are common mistakes to watch for:

  • Skipping the seasoning: Not adding enough salt and pepper can lead to bland flavor. Always season your egg mixture well for a tasty outcome.
  • Overcooking the eggs: Cooking eggs too long can make them rubbery. Remove them from the heat while they’re still soft and creamy for better texture.
  • Using cold tortillas: Cold tortillas can crack when rolled. Warm them slightly before filling to ensure they are pliable and easy to roll.
  • Not draining the sausage: Leaving excess grease in the sausage can make the roll-ups greasy. Drain it well on a paper towel after cooking.
  • Filling too much: Overfilling the tortillas can make them hard to roll and secure. Use a moderate amount of filling for easier handling.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the fridge for up to 3 days.

Freezing Sausage Egg and Cheese Breakfast Roll-Ups

  • Wrap each roll-up tightly in plastic wrap or foil.
  • Place in a freezer-safe bag; they can be frozen for up to 2 months.

Reheating Sausage Egg and Cheese Breakfast Roll-Ups

  • Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
  • Microwave: Heat individually on a microwave-safe plate for 1-2 minutes, checking frequently.
  • Stovetop: Heat in a nonstick skillet over medium heat for about 5 minutes, turning occasionally.

Frequently Asked Questions

What are Sausage Egg and Cheese Breakfast Roll-Ups?

Sausage Egg and Cheese Breakfast Roll-Ups are a delicious breakfast option made with crumbled sausage, scrambled eggs, and cheese wrapped in flour tortillas.

Can I customize my Sausage Egg and Cheese Breakfast Roll-Ups?

Absolutely! You can add veggies like bell peppers or spinach, or switch up the cheese type to suit your taste.

How do I prevent the tortillas from cracking?

Warming the tortillas slightly before wrapping helps prevent cracking, making them more pliable.

What sides pair well with Sausage Egg and Cheese Breakfast Roll-Ups?

These roll-ups go great with fresh fruit, yogurt, or a side of hash browns for a complete breakfast.

How long will these roll-ups last in the fridge?

When stored properly in an airtight container, they will last up to 3 days in the refrigerator.

Final Thoughts

Sausage Egg and Cheese Breakfast Roll-Ups are not only delicious but also versatile! They make an excellent grab-and-go breakfast option. Feel free to customize them with your favorite ingredients or serve them alongside refreshing sides. Try this simple recipe today for a satisfying morning meal!

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Sausage Egg and Cheese Breakfast Roll-Ups

Sausage Egg and Cheese Breakfast Roll-Ups


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  • Author: Amanda
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Sausage Egg and Cheese Breakfast Roll-Ups are a delicious way to start your day! These handheld delights feature savory sausage, fluffy scrambled eggs, and melted cheese, all wrapped in a soft tortilla. Perfect for busy mornings or leisurely brunches, these roll-ups are not only satisfying but also incredibly versatile. You can customize them with your favorite veggies or spices, making them a great option for meal prep. Serve them warm for a tasty breakfast treat that the whole family will love!


Ingredients

Scale
  • 1 package breakfast sausage
  • 6 large eggs
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons butter
  • 1 cup shredded cheddar cheese
  • 4 large flour tortillas

Instructions

  1. Cook the sausage in a large skillet over medium heat until browned (5-7 minutes). Drain excess grease.
  2. In the same skillet, melt butter over medium-low heat. Whisk together eggs, milk, salt, and pepper in a bowl. Pour into the skillet.
  3. Scramble the eggs gently until soft and creamy.
  4. Combine cooked sausage and cheese with the scrambled eggs off heat.
  5. Spoon the filling onto each tortilla, fold sides inward, and roll tightly.
  6. Toast in a skillet if desired for a crispy finish.
  7. Serve warm.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll-up (150g)
  • Calories: 330
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 260mg

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