Description
Warm up this winter with our 7-Day Clean Eating Winter Meal Plan, designed to nourish your body with wholesome ingredients and comforting flavors. This plan features a variety of easy recipes for breakfast, lunch, dinner, and snacks, including hearty soups and one-pan dinners that make mealtime a breeze. Each dish is crafted to keep you energized and satisfied without compromising on taste. Enjoy the benefits of seasonal vegetables and healthy choices while saving time in the kitchen. Perfect for busy weekdays or cozy weekends, this meal plan ensures you never run out of delicious and nutritious options.
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey (or more to taste)
- 2 Tbsp coconut, shredded
- 1/4 cup walnuts, chopped
- 1 Tbsp sunflower seeds
- 2 Tbsp chocolate, chopped
- 1/2 tsp coconut oil
Instructions
- In a bowl, mix peanut butter and honey until well blended.
- Stir in oats, walnuts, sunflower seeds, and coconut until combined.
- Roll approximately 1 ½ tablespoons of the mixture into cookies or patties.
- Melt chocolate with coconut oil in a microwave-safe bowl (15-30 seconds), stirring until smooth.
- Drizzle melted chocolate over each cookie.
- Refrigerate for at least one hour before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cookie
- Calories: 150
- Sugar: 6g
- Sodium: 2mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg