Description
Looking for a quick and nutritious snack? These 6 No-Bake Energy Balls Recipes are your answer! With just 10 minutes of prep time, you can whip up these delicious bites that are perfect for busy days, post-workout replenishment, or satisfying your sweet tooth without the guilt. Packed with wholesome ingredients like oats, nuts, and seeds, these energy balls are customizable to fit your taste preferences. Whether you’re craving chocolate chip or carrot cake flavors, these versatile snacks can be made using pantry staples. Enjoy them as a healthy treat anytime!
Ingredients
Scale
- ½ cup old-fashioned rolled oats
- ¼ cup nut or seed butter (e.g., peanut butter)
- 3 pitted dates
- ½ Tbsp chia seeds
- ½ Tbsp water
- Optional: 1 Tbsp honey or maple syrup
Instructions
- Gather all ingredients and measure them accurately.
- In a food processor, combine rolled oats, nut butter, pitted dates, chia seeds, honey (if using), and water. Blend until sticky and well combined.
- Depending on the flavor you choose (chocolate chip, carrot cake, etc.), add the corresponding mix-ins and blend briefly.
- Roll the mixture into bite-sized balls (about one inch in diameter) using your hands.
- Place energy balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg